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Sauerkraut juice is a source of many vitamins and probiotics that support the digestive tract. Calmly, sauerkraut juice can be included in a slimming diet, because it contains very few calories, and at the same time supports metabolism. What does sauerkraut juice contain? What are the properties of sauerkraut juice?
Sauerkraut juice – a rich source of vitamins
Sauerkraut is a common component of the daily diet. All thanks to the pickling process, which does not deprive vegetables of valuable nutrients. Moreover, sauerkraut and the juice contained in it have fungicidal and bactericidal properties. Sauerkraut juice is a rich source of:
- vitamin C,
- vitamin A,
- vitamin E,
- vitamin K,
- calcium,
- potassium,
- magnesium,
- phosphorus,
- iron.
Sauerkraut juice – properties
Sauerkraut juice has many beneficial properties for our health. First of all, it increases the body’s resistance to disease thanks to the large amount of vitamins. Secondly, it prevents it, reduces the chance of developing cancer, atherosclerosis and heart ischemia. Third, sauerkraut juice delays the aging process. In addition, sauerkraut juice has a very positive effect on the functioning of the intestines and stomach. As a result, it prevents constipation and neutralizes stomach acids.
Sauerkraut juice – application
100g of sauerkraut juice contains only 15 kcal. That is why it is so often used in weight loss diets. Moreover, sauerkraut juice is a common ingredient in alcohol poisoning. It is also worth mentioning that it helps in liver regeneration, improves digestion, rebuilds the bacterial flora and supports the treatment of stomach ulcers. Sauerkraut juice is also an excellent medicine in the fight against parasites.
Sauerkraut juice – where to buy? how to make?
Sauerkraut juice can be purchased at health food stores. However, you can make it yourself, but for this it is worth getting a good-quality sauerkraut. Such cabbage is characterized by tenderness, light color, pleasant smell, and slightly sour taste. Such cabbage is rich in nutrients, unlike sauerkraut in an industrial way.
Once you have the right sauerkraut, just pour water with a little salt on it. Then leave it all for a few days at room temperature. After two or three days, drain the cabbage and enjoy the natural probiotic in the form of sauerkraut juice.
Sauerkraut juice – does it have any contraindications?
Sauerkraut juice has many benefits, but you shouldn’t overdo them. It is enough to drink half a glass of sauerkraut juice a day to enjoy its benefits. Going the other way and consuming too much juice may not be good for your health. Contraindication to the use of sauerkraut juice may be hypertension or diseases of the digestive system, because the juice contains large amounts of salt. If we have any health problems, it is worth asking the doctor beforehand whether we can drink sauerkraut juice.