How to prepare a dish ” Saturday salad is what you need»
Cook potatoes,carrots,breast. It is better to do this in the evening, so that everything has time to cool down) cut the potatoes,cucumber, leek into cubes. Carrots together with garlic I pass through the chopper. Then the breast with prunes, too, through the chopper. Combine the ingredients, salt,pepper, add mayonnaise, or dressing, to reduce the calorie content. But on Saturday, once a week-you can also eat it with mayonnaise!
Bon Appetit!
- Chicken breast 250g
- boiled potatoes 3 pcs
- 6pcs prunes
- carrot 50g
- 1 piece fresh cucumber
- leek 20 gr
- garlic 1 clove
- mayonnaise 5 tablespoons
- salt 6 gr.
Nutritional value of the dish “Saturday salad is what you need” (per 100 grams):
Calories: 149.7 kcal.
Squirrels: 8 gr.
Fats: 8.3 gr.
Carbohydrates: 10.8 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Saturday salad is what you need»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| boiled potatoes | 3 pieces | 300 | 6 | 1.2 | 50.1 | 246 |
| prunes | 6 pieces | 54 | 1.24 | 0.38 | 31.05 | 124.74 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| cucumber | 1 piece | 100 | 0.8 | 0.1 | 2.8 | 15 |
| leek | 20 gr | 20 | 0.4 | 0 | 1.64 | 6.6 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| milk table mayonnaise | 5 tbsp. | 100 | 2.4 | 67 | 3.9 | 627 |
| salt | 6 gr | 6 | 0 | 0 | 0 | 0 |
| Total | 884 | 70.8 | 73.5 | 95.1 | 1323.6 | |
| 1 serving | 221 | 17.7 | 18.4 | 23.8 | 330.9 | |
| 100 grams | 100 | 8 | 8.3 | 10.8 | 149.7 |