Sandwiches with avocado and red fish, eggs, cheese

Avocado sandwich recipes are varied. Each option is distinguished by an exquisite combination of products. The same dish can be served and decorated in different ways.

How to make avocado for sandwiches

An exotic fruit perfect for spring snacks. A healthy and dietary ingredient is served chopped, sliced ​​and pureed. Before cooking, cut the avocado in half and take out the bone, remove the peel with a large spoon. Do this carefully so as not to damage the pulp.

Depending on the recipe chosen, the fruit is chopped into cubes, straws or slices, kneaded with a fork or whipped in a blender until pureed. The fragility of the appetizing color is corrected by adding lemon juice. It is enough to sprinkle them with a mass so that it does not lose its shade.

The choice of ingredients determines the taste of the dish. Preference should be given to fresh, elastic fruits and vegetables. Greens should not be withered. Squeeze citrus juice yourself or purchase in sealed packaging.

Avocado Sandwich Recipes

The dish leaves a soft aftertaste, has a delicate texture. A pleasant taste with creamy notes allows you to prepare sweet desserts, canapes, sandwiches and much more. The flesh remains thick, so avocado spread for sandwiches is ideal.

Sandwiches do not require exact adherence to the recipe and cooking is like a creative process. When choosing ingredients, pay attention to ripeness, the fruit should be elastic with a dark green skin.

Use bran, wheat, rye or Borodino bread. You can substitute whole grain bread. To improve the taste, the bread is pre-dried in the oven or toaster. For a beautiful presentation, you can give the slices of bread a different shape – thanks to the baking tins.

Easy avocado sandwich recipe for breakfast

Nutritious properties, beneficial trace elements and vitamins – a great start to the day. Avocado sandwiches are easy to make according to the recipe with a photo. To do this, buy:

• ripe avocado – 1 pc.;
• grain bread – 5-6 slices;
• lemon juice – 2 tsp;
• salt and pepper to taste.

The fruit is cut lengthwise, the skin is removed and the bone is pulled out. Place in a bowl and mash with a fork. Slices of bread are toasted in a dry frying pan until a nice crust is obtained. Spread on a dish, spread on top and sprinkle with lemon juice. Decorate with green leaves or tomato slices.

Sandwiches with avocado and salmon

To make breakfast not only healthy, but also tasty, avocado puree is used for sandwiches, and fish will add a lot of healthy fats and trace elements. For the dish use:

• avocado – ½ – 1 pc.;
• bran bread – 6-7 slices;
• lime juice – 1 tsp;
• greens – a few twigs;
• slightly salted salmon – 200 g.

Slices of bread are cut diagonally in 2-3 places, fried in a dry frying pan without oil. The fruit is peeled, finely chopped and mixed with herbs. Transfer to a blender and beat, add lime juice and mix the mass.

Bones are removed from the fish, cut into thin slices. Spread mashed potatoes on the cooled pieces of bread, put a few leaves of greens and lay salmon on top.

Sandwich with avocado and egg

This is a healthy and satisfying breakfast that will surprise the whole family. An avocado and poached egg sandwich is a great start to the day. For cooking use:

• grain or bran bread – 50 g;
• avocado – ½ pcs .;
• egg – 2 pcs .;
• lemon juice – ½ tsp;
• olive oil – 2 tsp;
• sesame seeds – 1 tsp;
• vinegar – 3 st. l .;
• salt, pepper, paprika – to taste.

The bread is toasted in a toaster and left to cool on a platter. The fruit is washed, peeled and chopped into arbitrary pieces. Knead with a fork, add spices and pour into the mass, leaving a little to decorate at the end.

Carefully break the egg into the bowl without damaging the yolk. Boil water in a saucepan, add vinegar. The bowl is removed from the heat, as soon as the water stops boiling, again put on a very small fire. I stir the water so that a funnel forms in the center, an egg is added there. Cook while stirring for 2 minutes.

Take out the egg and place it in water to cool. Then they are transferred to a towel or paper towel to get rid of the water. Spread mashed potatoes on a piece of bread, put an egg and sprinkle with sesame seeds. Before serving, you can cut a poached egg so that the yolk flows out a little.

Sandwich with avocado and curd cheese

Quickly prepared, has a pleasant delicate taste. A hearty healthy breakfast option. The recipe for dietary avocado sandwiches includes the following ingredients:

• rye bread – 4 slices;
• large avocado – 1 pc.;
• curd cheese – 150 g;
• lemon – 4 slices;
• greens, spices – to taste.

Prepared without the use of a blender, toaster and other equipment. Each piece is generously smeared with curd cheese on top. The fruit is peeled, the peel and pit are removed. Cut into thin slices and place on top. Between them, for each sandwich, lay out a lemon slice, sprinkle with herbs and spices.

Avocado with tuna for sandwiches

Delicious breakfast, hearty dish with a light and pleasant aftertaste. You will need the following ingredients:

• canned tuna – 1 jar;
• large avocado – 1 pc.;
• lemon juice – 1-2 tsp;
• greens – 2-3 branches;
• baguette – ½ pc.

The baguette is cut and fried in a dry frying pan until a delicious crust. Crispy pieces are transferred to a plate. In a separate bowl, mix fish and fruit. It is pre-washed, cleaned and rubbed on a grater. Stir, add lemon or lime juice, spices.

Avocado spread for sandwiches is ready. It is spread on pieces of toasted baguette, decorated with greens.

Sandwiches with avocado and shrimp

Dish for a snack or picnic. Preparing quickly, you can prepare in advance for a large company. Products for the execution of the recipe:

• bran bread – 5 slices;
• avocado medium – 2 pcs.;
• butter – 70 g;
• lemon juice – 20-25 ml;
• salt and spices to taste;
• cooked shrimp – 250 g;
• olive oil – 1 st. l.
• cucumber – 1 pieces.
• greens to taste.

The fruit is peeled and pitted, cut and placed in a blender bowl. Olive oil, spices and lemon juice are also added there. Whisk until puree. The cucumber is peeled and cut as thin as possible.

Bread is cut, dried in the oven. On each slice spread mashed potatoes, slices of cucumber and shrimp on top. Decorate with herbs or sesame seeds.

Diet sandwiches with avocado and tomatoes

An option for those who follow the figure and adhere to proper nutrition. To get started, prepare the products according to the recipe:

• whole grain bread – 50 g;
• curd cheese – 50 g;
• avocado – 40-60 g;
• cherry tomatoes – 3-4 pcs.;
• Sesame – 1 tsp. l.

The recipe for diet sandwiches with avocado and tomatoes is prepared without the use of a blender. The fruit is peeled, peeled and pitted. Knead in a bowl with a fork. Cherry is cut into circles, sesame seeds are browned in a dry frying pan.

Cottage cheese is spread on slices of whole grain bread, then mashed potatoes, cherry tomatoes and sprinkled with sesame seeds on top. Only 210 kcal per 100 g of product.

PP sandwiches with avocado and chicken breast

Healthy recipes can also be delicious. PP avocado sandwiches with chicken recipe are hearty, low-calorie and healthy. You will need the following products:

• ripe avocado – 1 pc.;
• lemon juice – 2 st. l .;
• bread – 5-6 slices;
• chicken breast – 170-200 g;
• tomatoes – 2 pcs .;
• lettuce, spices – to taste.

The fruit is washed, cut lengthwise. Remove the skin with a large spoon. Take out the bone. The pulp with half the juice of a lemon is mashed into a puree. Boil the chicken until cooked, take it out and let it cool. Cut into slices. Salt, pepper, sprinkle with lemon juice.

Pieces of bread are dried in a toaster or oven. Spread the mass, chicken breast and tomato slices on top. For a beautiful presentation, you can make sandwiches.

Sandwiches with avocado and beans

A hearty option using legumes. Both canned and boiled are used. To prepare a fragrant breakfast you will need:

• avocado medium – 1 pcs.;
• bread – 2-3 slices;
• beans (canned) – 6-7 tbsp. l.;
• salt, spices, herbs – to taste;
• oil – 2 tbsp. l.

Water is drained from canned food, the beans are transferred to a separate bowl and kneaded with a fork. Add oil and mix well. The bread is toasted or toasted.

Spread mashed beans, chopped fruit (without peel and pit) on pieces. Sprinkle with spices and herbs.

Calories in avocado sandwiches

The number of calories per serving depends on the ingredients. PP recipes do not exceed 210-212 kcal per 100 g of product. Canned or lightly salted fish increases calories to 300. Sandwich with avocado and egg and cheese – 420 kcal per 100 g.

Reduce calories by choosing low-fat foods and reducing ingredients per serving. In the process of losing weight, it is better to give preference to dietary options for the dish.

Conclusion

Avocado sandwich recipes are suitable for breakfast, picnic, full tea or snack. Vitamins, the right fats and healthy trace elements make this dish ideal for those who follow a healthy and proper diet. It is not recommended to replace bread in recipes. This is due to the different taste of the products. If you replace bran bread with Borodino bread, you can spoil the recipe and break the flavor combination.