Sand running and other health benefits

PhD in Medicine, therapist

Run on the wet sand

A morning run along the seashore will give a boost of energy for the day, the body will be filled with sea air, saturated with oxygen, ozone, useful salts, immunity and resistance to physical and emotional stress will increase, the cardiovascular system, lungs, skin tone, ligaments, joints will be strengthened, and it will accelerate metabolism. The result of running on viscous wet sand will be a beautiful relief of the buttocks, thighs and abdominal muscles.

It is important to know

When running, keep straight, do not bend forward, do not throw your head back, but do not hang, put your feet straight, swing your arms freely to the beat of the run, breathe your stomach. If running is hard, switch to brisk walking. Wear comfortable cotton clothing. In tropical countries, where worm larvae live in the sand, run in sneakers.

Go rollerblading

A trip with a breeze will blow away negative emotions and amuse. Skating perfectly trains the heart, lungs, muscles of the thighs, legs and abdomen. It is also a great way to strengthen friendships and romantic relationships. Roller skating with your husband and child will unite the family and will be remembered as a bright moment in life.

It is important to know

Along with the rollers, be sure to buy protective equipment: a helmet, knee pads, elbow pads. Avoid rolling in puddles and hot asphalt. The best place for rollerblading is in the park.

Drink steamed goat milk

This product is a champion in beneficial substances, especially for women and children. It contains several times more protein, calcium, magnesium, vitamins A, C, PP than cow’s milk. It strengthens the immune system, bones, joints, skin tone, improves memory and brain function. And the walk from your dacha to the village itself will bring a lot of positive emotions.

It is important to know

Goat milk contains less lactose than cow’s milk, so it is more suitable for people with intestinal problems. Doctors believe that most people who are allergic to cow’s milk are not allergic to goat’s milk.

Relax

Sit comfortably on a bed by the sea, preferably in a quiet location. Lie down, close your eyes. Focus on yourself. Breathe slowly and evenly. Beginning with your toes and working your way down to your head, relax your muscles. Recite in your mind the words: “I relax my feet, I relax my toes … shins, knees, hips, abdomen, chest, arms, hands, fingers, neck, face, jaws, mouth, tongue, eyes, eyelids, eyebrows, cheeks.” … Try not to think about anything and just listen to the waves rushing onto the shore. You can do this exercise in the country, listening to the rustling of leaves, birds singing. Doctors believe that it is in this state that our body can fully recover its strength. It is enough to relax for 15 minutes a day.

It is important to know

Before doing the exercise, turn off your mobile phone and warn relatives and friends not to disturb you.

Sleep naked

Without pajamas, the skin breathes better, which means it looks more attractive. When you turn around in your sleep, your night clothes twist and can squeeze blood vessels. Psychotherapists believe that people who sleep naked are not ashamed of their bodies. Going to bed naked, sexual partners trust each other more, there is more attraction between them, their relationship is more harmonious.

It is important to know

If you are frozen, cover yourself with a warm blanket. Change bed linen more often: a person gets rid of 200 ml of sweat per night.

Walk barefoot

Eastern doctors are sure that there are points on the feet that correspond to all organs and systems of the body. In contact with grass, earth, sand, wood, these points are massaged, and the blood begins to run faster through the body. Walking barefoot relieves fatigue and stress. And walking in the morning dew will strengthen the nervous system. Start with 1-2 minutes so as not to overcool, gradually working up to 1 hour. The arches of the feet are trained, bones, ligaments and muscles that are usually not involved begin to work, this is especially important for those with flat feet. In hot weather, walking barefoot saves you from overheating. And a girl walking barefoot on the grass will definitely attract the attention of men.

It is important to know

Walking barefoot at home is good if the floor is wooden – parquet or planks. You should not walk barefoot on tiles: it can cause hypothermia of the feet, which will lead to diseases of the genitourinary system.

Collect mushrooms

In the forest, you will take a break from the city noise and silence, forget about problems, breathe fresh air, put your nerves in order. You will also collect useful tasty mushrooms, and you will feel like a breadwinner.

It is important to know

It is better not to bend over the mushroom, but to squat, so you will not strain your lower back, and strengthen the muscles of the legs and buttocks.