Samurai diet – what is it? Rules, menu, effects and contraindications

The samurai diet is a food program inspired by the eating habits of Japanese warriors. The basis of the samurai diet are natural products such as vegetables, fruits, meat and fish of good quality, eggs, olive oil and gluten-free grains.

Who is the samurai diet for?

The samurai diet is a suitable nutritional program for people who train intensively in a sports discipline or who simply like intense physical activity. The meals in the samurai diet should be adapted to the training. The menu in the samurai diet is arranged individually, depending on the needs, lifestyle and type of training of a given person and the time of their performance.

The samurai diet is also intended for people who want to lose unnecessary kilograms and shape their body without using monotonous, restrictively calorie-limiting nutritional programs. The rule of thumb is that you also have to exercise quite intensively when following the samurai dietotherwise, excess energy will be stored in the form of adipose tissue.

Contraindications to the use of the samurai diet

The samurai diet should not be used by people with food allergies, autoimmune diseases, digestive system ailments, diseases of the small intestine, reflux, gastric and duodenal ulcer disease, suffering from lack of energy and depression.

What is the samurai diet?

The samurai diet is based on natural, slightly processed products. It uses fresh vegetables and fruits, meat and fish, eggs, olive oil and rice.

The assumption is that a person on a samurai diet eats healthily, and the composition and caloric content of meals is adapted to his daily schedule, type of physical activity and individual needs.

The creators of the samurai diet recommend fasting, eating carbohydrates at noon (for the second breakfast) and eating less in the first half of the day, and more in the second half of the day.

Groats and quinoa, amaranth and rice should be soaked in the samurai diet 7 to 12 hours before consumption. This allows you to reduce the content of phytic acid and lectins in these foods.

Additional foods that can be eaten on a samurai diet are: fish oil, animal fats, coconut oil, palm oil and avocado oil, nuts and seeds, millet, chestnuts and chestnut flour, hemp flour, rye flour and flour buckwheat.

At Medonet Market you can order fresh food by weight that can be eaten on a samurai diet, such as:

1. millet
2. quinoa
3. chestnut flour
4. almonds and pistachios
5. Brazil nuts, hazelnuts, macadamia nuts, cashews, pecan nuts, walnuts, pine nuts

The foods prohibited in the samurai diet are: dried fruit, processed foods, milk and its products, legumes, wheat and products containing it, fruit juices and drinks, processed foods, soda, alcohol and energy drinks.

Sample menu on a samurai diet

The samurai diet is based on the use of healthy, fresh, natural and good-quality products that help build muscle mass and endurance. It is recommended to eat 5 meals a day, with the caloric content and composition depending on individual needs. A sample daily menu on a samurai diet may look like this:

1. Breakfast: eggs with tuna paste and vegetable salad (e.g. celery, tomatoes and peppers).
2. XNUMXnd breakfast: avocado with turkey or chicken breast meat, tomato sauce, and cucumber.
3. Lunch: Omelette with vegetables or grilled chicken breast with buckwheat.
4. Dinner: zucchini stuffed with rice, vegetables and high-quality beef.

It is important that the dishes are prepared without the addition of a large amount of fat, using fresh ingredients. They are to provide all the ingredients necessary for the proper functioning of the body, not to burden the digestive system and improve the condition of a person using a samurai diet.

What are the effects of the samurai diet?

The samurai diet allows you to lose 1-2 kg a week, provided that it is accompanied by at least moderate physical activity. Weight loss effectsa using the samurai diet, they are quite durable, because this diet does not limit the amount of calories consumed per day. On the other hand, products such as sugar, sweets, fast food, salty snacks, wheat and grains containing gluten, and therefore products generally considered unhealthy and causing allergies, are eliminated.

This means that a person using the samurai diet has more energy, although it does not provide more calories with food than before (or even the opposite – a well-composed samurai diet is not caloric). This is especially important for people who play sports.

In the case of people who want to lose weight and shape their figure on the samurai diet, the effects will be permanent as this diet allows you to build muscle tissue, which additionally burns unnecessary calories even when you do not exercise (for example, while resting or even sleeping).

The samurai diet emphasizes the origin and good quality of the products used to prepare meals. This is very important because poor quality products reduce the value of the food.

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