Ingredients Sambuc apricot
| apricots | 650.0 (gram) |
| water | 420.0 (gram) |
| sugar | 285.0 (gram) |
| edible gelatin | 15.0 (gram) |
| chicken protein | 2.0 (piece) |
| lemon acid | 1.0 (gram) |
Method of preparation
‘When preparing sambuca from dried apricots, citric acid is not used. Pits are removed from apricots, poured over with hot water, boiled until the fruits soften, and rubbed. Dried apricots are pre-soaked, then boiled and wiped. Sugar, egg white, citric acid are added to the puree. The rest is cooked and dispensed as described in rec. No. 609. When you leave, sambuc is poured with apricot sauce (recipe No. 577) – 20 g per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.1 kCal | 1684 kCal | 6.8% | 5.9% | 1463 g |
| Proteins | 2 g | 76 g | 2.6% | 2.3% | 3800 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbohydrates | 28.4 g | 219 g | 13% | 11.3% | 771 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 90.3 g | 2273 g | 4% | 3.5% | 2517 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 86.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.1% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.3% | 23529 g |
| Vitamin B12, cobalamin | 0.003 μg | 3 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.4% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.9% | 3000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NE | 0.732 mg | 20 mg | 3.7% | 3.2% | 2732 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 193.5 mg | 2500 mg | 7.7% | 6.7% | 1292 g |
| Calcium, Ca | 21.3 mg | 1000 mg | 2.1% | 1.8% | 4695 g |
| Silicon, Si | 3 mg | 30 mg | 10% | 8.7% | 1000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.1% | 8000 g |
| Sodium, Na | 17.7 mg | 1300 mg | 1.4% | 1.2% | 7345 g |
| Sulfur, S | 10.6 mg | 1000 mg | 1.1% | 1% | 9434 g |
| Phosphorus, P | 19.6 mg | 800 mg | 2.5% | 2.2% | 4082 g |
| Chlorine, Cl | 7.1 mg | 2300 mg | 0.3% | 0.3% | 32394 g |
| Trace Elements | |||||
| Aluminum, Al | 217.7 μg | ~ | |||
| Bohr, B | 627.9 μg | ~ | |||
| Vanadium, V | 12 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.4% | 3600 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 10.4% | 833 g |
| Manganese, Mn | 0.1318 mg | 2 mg | 6.6% | 5.7% | 1517 g |
| Copper, Cu | 103.6 μg | 1000 μg | 10.4% | 9% | 965 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 5.3% | 1628 g |
| Nickel, Ni | 17.9 μg | ~ | |||
| Strontium, Sr. | 299 μg | ~ | |||
| Titan, you | 119.6 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Zinc, Zn | 0.0577 mg | 12 mg | 0.5% | 0.4% | 20797 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.8 g | max 100 г |
The energy value is 115,1 kcal.
Sambuc apricot rich in vitamins and minerals such as: vitamin A – 100%, cobalt – 12%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apricot Sambuc PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 48 kCal
- 0 kCal
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