Salted fern salad: 12 recipes with photos

Modern cooking boasts quite exotic dishes. Salted fern salad is becoming more and more popular every day. There are a huge number of recipes with it that seem unusual at first glance, but their taste makes you fall in love with them from the first spoon.

How to make Salted Fern Salad

Fern is a storehouse of a large number of vitamins and microelements important for the body. When salted, it perfectly retains its unique properties, so dishes with it can be safely considered healthy. In addition to its benefits, the plant has an incredible, unlike anything taste, which is appreciated by gourmets all over the world.

Salted fern can be easily purchased at large chain supermarkets. To choose a quality product, you should pay attention to its appearance. The shoots of the plant should be dense, and the color uniform. You should not purchase a product whose appearance may suggest depravity.

Before starting cooking, it is worth preparing the plant a little. The fact is that in the package with it there is a certain amount of salty brine. It must be drained, and the shoots of the plant put in a pot of clean water – this will help get rid of excess salt. The plant should be in the water for about 8 hours, while you need to periodically change the liquid.

It is best to cut the salted fern shoots into small pieces 2-3 cm long. This cutting method is the most convenient in terms of preparing most salads with it. Larger pieces will spoil the appearance of the dish, smaller ones will simply get lost in the salad mass.

Salted fern salad with carrots and garlic

Cooking such a dish does not require special skills. The biggest difficulty will be finding the main ingredient in the store. Carrots and garlic will add the necessary piquancy and interesting flavor. For cooking you will need:

• 500 g of salted fern;
• 100 g fresh carrots;
• 4 cloves of garlic;
• 100 ml of soy sauce;
• 50 ml of vegetable oil;
• red pepper and salt to taste.

Carrots are rubbed on a coarse grater, fried together with ferns in oil over high heat until a light crust appears on the vegetables. Then add chopped garlic, mix well and simmer for another 15 minutes. Add red pepper and salt to taste.

The finished dish is not eaten hot. Traditionally, it must be cooled so that the taste of all the ingredients is fully revealed. After a few hours in the cold, the salad is ready to eat.

Recipe for salted fern salad with carrots and onions

This dish is easy to prepare, it will not take much time from the hostess. Fried onions with carrots help to reveal the taste of the main ingredient of the recipe. To prepare it, you will need:

• 250 g of salted fern;
• 1 fresh carrot;
• 2 bulbs:
• vegetable oil for frying;
• 60 ml of soy sauce;
• Red pepper.

Onions are fried in a large amount of vegetable oil separately from other ingredients. Then the rest of the components of the dish are added to it and fried for a few more minutes. Sprinkle the roasted vegetables with red pepper and a little salt. Before serving the dish, it is mixed again so that all the components are soaked in the sauce.

How to make Salted Fern Salad with Tomatoes and Bell Peppers

The addition of bell peppers and tomatoes will certainly delight gourmets with new notes in taste. Such a salad is considered the standard of vegetarian nutrition – hearty and full of vitamins. In addition, it contains more protein than raw meat and other meat products. Required ingredients for the recipe:

• 2 the tomato;
• 1 large bell pepper;
• fern packaging;
• 1 red onion;
• 4 garlic cloves;
• 100 ml of vegetable oil;
• 20 ml of table vinegar;
• 10 g white sugar;
• a handful of fresh herbs.

Chopped shoots are mixed with oil, garlic, sugar and vinegar, then sent to the refrigerator for a couple of hours. All vegetables are finely chopped, then mixed with ferns. The finished salad is seasoned with oil and sprinkled with a small amount of chopped herbs.

Korean salted fern salad

The Korean-style recipe is one of the most popular snacks in the Far East and neighboring Asian region. A feature of this dish is a large number of spices, the amount of which can be both increased and decreased in order to achieve optimal harmony of taste. The basis for the Korean salted fern salad recipe is the right dressing. Traditionally, it is made from soy sauce, garlic, coriander, paprika and red pepper.

For 500 g of fern, 100 ml of vegetable oil and 80 ml of soy sauce are usually used. The shoots of the plant are cut along the entire length and boiled for several minutes. After they are mixed with the dressing prepared in advance and sent to the refrigerator for a couple of hours.

Delicious salted fern salad with meat

Meat adds extra satiety. In addition, saturated with the juice of other ingredients, it acquires an unsurpassed taste and aroma. Pig meat is the most commonly used recipe for pickled fern salad, but many chefs strongly recommend using beef.

For cooking, it is necessary to fry 250 g of meat with one finely chopped onion in vegetable oil over high heat. After the appearance of a small crust, the fern chopped in strips is added to the meat. The dish is stewed for another 5-7 minutes. Then pour in 30 ml of soy sauce, add 3 finely chopped cloves of garlic and 40 ml of vinegar. The dish is thoroughly mixed, removed from heat and cooled in a cold place.

Salad of salted fern, meat and pickled cucumbers

Pickled cucumbers allow you to add an extra zest to an exotic dish. When cooked, cucumbers saturate the food with an incredible aroma that allows all the ingredients to sparkle with new colors. For the recipe you will need:

• 200 g beef tenderloin;
• 200 g pickled fern;
• 1 pickled cucumber;
• 1 large onion;
• 50 ml of soy sauce;
• 30 ml 9% vinegar;
• 3-4 clove of garlic.

The meat is fried with onions, then the rest of the ingredients are added to them. Everything needs to be stewed for about 10 minutes, after which vinegar and soy sauce are poured into the salad, and chopped garlic is also added. After removing from heat, it is recommended to cool the dish in the refrigerator for a couple of hours. During this time, all the ingredients will soak in the sauce.

Spicy Salted Fern Salad with Chili Peppers

Like any oriental appetizer, the salad recipe implies the presence of spicy seasonings. Spicy food lovers can complement it with a larger dose of chili peppers. The dish will turn out burning, but not devoid of excellent taste. The main difference of the recipe is that the shoots are crispy due to quick frying over high heat.

Initially, it is necessary to lightly pass the onion with a small amount of peppers. Then 300-350 g of salted fern, 60 ml of soy sauce and 60 ml of water are added to it. The fire is set to maximum, constantly stirred, the liquid is completely evaporated. Traditionally, the finished dish is cooled before serving.

Amazing Salted Fern Salad with Egg

Adding eggs to this simple dish balances out the flavor. It is believed that the addition of chicken eggs is a phenomenon common especially in Slavic countries. Thus, it is rather a tribute to fashion. Nevertheless, the salad turns out to be original and revered by many gourmets. For the recipe you will need 3 chicken eggs, 300 g of fern, 1 carrot and a small amount of mayonnaise for dressing.

Fern shoots are boiled for 5-7 minutes, then finely chopped. Eggs and carrots are also boiled and chopped into cubes. All ingredients are mixed in a salad bowl and seasoned with mayonnaise.

How to cook salted fern salad with champignons and garlic

If you add mushrooms to any salad, it will turn out to be more tasty and satisfying. In the case of the fern recipe, adding mushrooms also allows for a more varied palette of flavors, with each ingredient adding something different. To prepare such a dish, you need:

• 200 g champignons;
• 200 g of salted fern;
• 4-5 cloves of garlic;
• 50 ml of soy sauce;
• vegetable oil for frying.

A feature of this recipe is that the ferns and mushrooms are fried separately from each other. Shoots on high heat, and mushrooms on low. Then the ingredients are combined in a large container, adding garlic and soy sauce to them. After cooking, the dish is cooled in the refrigerator for an hour and served.

Amazing Salted Fern Salad with Egg and Fresh Cucumbers

In the post-Soviet space, salads with mayonnaise dressing are traditional. Salted fern in such dishes often acts as an alternative to seaweed. Due to the identical taste, it is quite possible to use the same ingredients:

• 3 eggs;
• 1 fresh cucumber;
• 200 g of fern;
• 1 medium-sized carrot;
• mayonnaise.

All ingredients are boiled in boiling water until tender, then cut into small cubes. The dish is collected in layers in the following sequence – salted fern, carrots, eggs, cucumber. Each of the layers is smeared with mayonnaise and salted to taste.

Salted fern salad with fish and egg

The addition of red fish makes the recipe of simple ingredients more noble. For cooking, you need to take 150 g of fresh salmon or salmon. In addition, you will need 300 g of ferns, an onion, 50 ml of soy sauce, 2 cloves of garlic and a little red pepper.

The shoots are fried with onions until crispy. Next, garlic and soy sauce are added to them, after which they simmer over low heat for a few more minutes. The dish is cooled, then finely chopped fish is added to it, mixed well and sent to marinate for another hour in the refrigerator.

Recipe for salted fern salad with chicken and lingonberries

Chicken meat adds satiety and balance to the salad. At the same time, lingonberries are a real highlight – they give a small unique sourness, which is appreciated by many gourmets. For the recipe you will need:

• Xnumx chicken fillet;
• 100 g lingonberries;
• 300 g pickled fern;
• 2 eggs;
• 1 carrots;
• 1 bulb;
• 1 st. l. sesame seeds;
• 50 ml soy sauce.

Fern, chicken and eggs are boiled in boiling water for 10 minutes, after which they are cut into cubes. Carrots and onions are cut into small sticks and fried in vegetable oil. All ingredients are mixed in a large salad bowl. Soy sauce is poured into it, lingonberries are added and sprinkled with sesame seeds.

Conclusion

Salted fern salad is a delicious dish that can conquer even the most demanding gourmets. A huge variety of cooking options will allow everyone to choose the perfect recipe according to their own culinary preferences.