Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 224 kCal | 1684 kCal | 13.3% | 5.9% | 752 g |
| Proteins | 7.91 g | 76 g | 10.4% | 4.6% | 961 g |
| Fats | 8.31 g | 56 g | 14.8% | 6.6% | 674 g |
| Carbohydrates | 27.85 g | 219 g | 12.7% | 5.7% | 786 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| Water | 52.51 g | 2273 g | 2.3% | 1% | 4329 g |
| Ash | 1.92 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 8.3% | 542 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 3.3% | 1333 g |
| Vitamin B6, pyridoxine | 0.214 mg | 2 mg | 10.7% | 4.8% | 935 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 3.4% | 1304 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.26 mg | ~ | |||
| tocopherol | 0.08 mg | ~ | |||
| Vitamin K, phylloquinone | 3.1 μg | 120 μg | 2.6% | 1.2% | 3871 g |
| Vitamin PP, NE | 2.545 mg | 20 mg | 12.7% | 5.7% | 786 g |
| Macronutrients | |||||
| Potassium, K | 275 mg | 2500 mg | 11% | 4.9% | 909 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 1.2% | 3704 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 2.5% | 1818 g |
| Sodium, Na | 511 mg | 1300 mg | 39.3% | 17.5% | 254 g |
| Sulfur, S | 79.1 mg | 1000 mg | 7.9% | 3.5% | 1264 g |
| Phosphorus, P | 82 mg | 800 mg | 10.3% | 4.6% | 976 g |
| Trace Elements | |||||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 4.5% | 1000 g |
| Manganese, Mn | 0.31 mg | 2 mg | 15.5% | 6.9% | 645 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 2.9% | 1515 g |
| Selenium, Se | 11.3 μg | 55 μg | 20.5% | 9.2% | 487 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3% | 3.3% | 1364 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.99 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.79 g | max 100 г | |||
| Glucose (dextrose) | 0.21 g | ~ | |||
| Maltose | 0.97 g | ~ | |||
| sucrose | 0.37 g | ~ | |||
| fructose | 0.25 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.366 g | max 18.7 г | |||
| 14: 0 Myristic | 0.178 g | ~ | |||
| 15: 0 Pentadecanoic | 0.027 g | ~ | |||
| 16: 0 Palmitic | 1.801 g | ~ | |||
| 17: 0 Margarine | 0.071 g | ~ | |||
| 18: 0 Stearin | 1.272 g | ~ | |||
| 20: 0 Arachinic | 0.018 g | ~ | |||
| Monounsaturated fatty acids | 3.345 g | min 16.8 г | 19.9% | 8.9% | |
| 14: 1 Myristoleic | 0.028 g | ~ | |||
| 16: 1 Palmitoleic | 0.186 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.091 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.864 g | from 11.2 to 20.6 | 7.7% | 3.4% | |
| 18: 2 Linoleic | 0.781 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.07 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.07 g | from 0.9 to 3.7 | 7.8% | 3.5% | |
| Omega-6 fatty acids | 0.795 g | from 4.7 to 16.8 | 16.9% | 7.5% |
The energy value is 224 kcal.
Salted beef and tortilla potatoes (Apache) rich in vitamins and minerals such as: vitamin B1 – 18,5%, vitamin PP – 12,7%, potassium – 11%, manganese – 15,5%, selenium – 20,5%
- Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 224 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Salted beef and potatoes in a cake (Apaches), calories, nutrients, useful properties Salted beef and potatoes in a cake (Apache)
2021-02-17