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Salsa solo is suitable for all ages, so anyone can start practicing their dance skills. The main thing is to have a great desire to learn new things, think positively and strive to improve the capabilities of your body.
Difficulty level: For beginners
Salsa solo group trainings are aimed at developing plasticity and learning the basic dance movements. They are designed for bright, bold individuals who want to dance without a partner and express their individuality. At each lesson, special exercises are given to develop flexibility, endurance, balance, and also learn the elements of salsa to the appropriate music.
Solo dance training is needed in order to:
- learn to dance to Latin American music and conquer any holidays and discos with your skills;
- please yourself and loved ones;
- keep the body in shape;
- maximize flexibility, plasticity of muscles;
- straighten your posture;
- improve mood and learn to think positively;
- gain self-confidence, become more courageous and relaxed.
Salsa solo is suitable for all ages, so anyone can start practicing their dance skills. The main thing is to have a great desire to learn new things, think positively and strive to improve the capabilities of your body. Also Read: Zumba Dance Workouts
Where to start dancing Salsa Solo
Dance gymnastics, like any workout, should begin with a warm-up, which includes stretching. They warm up the muscles, give them plasticity, thereby protecting them from serious sprains, injuries and even fractures.
- For regular workouts, you need to choose the right clothes – that is, those that will be comfortable for you. Salsa solo does not have a strict dress code, so you can train in sweatpants, a skirt or tight leggings.
- Be sure to bring comfortable, suitable shoes. Latin dances are usually performed in shoes. But you can come to class in ballet flats or sneakers to hone your skills with comfort.
To control your every move, you need a large mirror. Also Read: Belly Dance Workouts
The main reasons to start training Salsa solo
To start dancing and fulfill your long-term dream, sometimes one reason is enough – desire. But if you look objectively, then there are five main reasons to start going to Salsa solo training from tomorrow:
- Variety of workouts – Many fitness classes include monotonous exercises that need to be performed many times in order to achieve a result. By dancing, you can get your body in shape, lose weight without pain and boredom.
- Acquisition of a beautiful gait and plasticity of movements – Dancing forms the plasticity of muscles, so you will learn how to move gracefully, which will cause admiration from others.
- Pumping muscles – Salsa, like regular fitness workouts, allows you to tighten problem areas, pump and strengthen muscles, make legs and buttocks elastic, with a beautiful relief. This is a great opportunity to forget about cellulite and excess weight.
- Increased vitality – Dancing gives a lot of positive, good mood, removes negativity from thoughts, allows you to feel energetic, cheerful and joyful.
- Improved posture Posture can tell a lot about a person. It can be used to assess confidence, health, learn about outlook on life and inner mood. A straight back, a straight, proud posture are signs of a successful, positive person.
Salsa Solo Basic Dance Exercises
Here are some Salsa solo exercises:
- Exercise “Hip Twist” at the barre We put one leg back, after which we bring it into a diagonal with a necessarily bent knee. We return the leg to its original position. To complicate the task, you can put a disc or a sheet of paper or another object on the toe of your free foot. The exercise will teach you to balance, improve coordination of movements.
- Exercise “Latin Square” – You need to stand in the starting position – feet shoulder-width apart. We draw in the stomach, lower the shoulders. The ribs protrude slightly outwards. We spread our arms to the sides, transfer the weight to one of the legs, which will be the supporting one.
- Exercise Circular movements of the brush – We perform “eights” with brushes in the position of outstretched arms. We control the position of the shoulders so that they do not fall below and rise above their position. The movements should be as if you are scooping up air.
- Exercise “Mill” – Tilt the body forward, rotate with straightened arms so that at the moment of rotation one arm is at the bottom and the other is at the top. At the same time, the head and shoulder girdle also perform turns to the sides.
Recommendations and contraindications for training
Salsa solo workouts are simply necessary for those who want to tighten their body, make it beautiful, without a drop of excess fat, and for those who have long dreamed of learning how to dance an incendiary solo dance. With the help of training, you can develop plasticity and grace in yourself, make movements more feminine and learn to express feelings through movement.
In addition, you will develop endurance and flexibility, become more artistic and sensual. Salsa is a folk dance that incorporates all natural movements. Therefore, training actually has no contraindications, because all the loads that go on the body are quite acceptable.
Contraindications: With stage 4 varicose veins, coronary heart disease, a heart attack, it is worthwhile to be careful in choosing loads, to reduce them to a minimum. Also Read: Latina Dance Workouts