Recipe ingredients “Salmon with asparagus»:
- Salmon – 600g
- Asparagus – 400g
- Soy sauce – 2 tbsp.
- Olive oil – 2 tbsp.
Nutritional value of the dish “Salmon with asparagus” (per 100 grams):
Calories: 111.8 kcal.
Squirrels: 12 gr.
Fats: 5.5 gr.
Carbohydrates: 2.8 gr.
Number of servings: 1Ingredients and calories of the recipe ” Salmon with asparagus»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh salmon | 600 g | 600 | 118.8 | 37.8 | 0 | 852 |
| asparagus | 400 g | 400 | 7.6 | 0.4 | 12.4 | 80 |
| Heinz soy sauce | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| olive oil | 2 tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| Total | 1060 | 127.4 | 58.2 | 29.6 | 1184.8 | |
| 1 serving | 1060 | 127.4 | 58.2 | 29.6 | 1184.8 | |
| 100 grams | 100 | 12 | 5.5 | 2.8 | 111.8 |