Salmon steak: how to bake in the oven? Video
Salmon is a tasty and healthy fish, rich in minerals, protein, omega-3 fatty acids and vitamins. Cooking red fish is very simple, even a novice hostess can handle it.
Baked Salmon Steak Recipe
Thanks to its quick and easy way of cooking, salmon is often called a product that cannot be spoiled. Indeed, this fish can be salted, baked, fried, cut down and pickled. One of the most popular recipes among housewives is tender salmon steaks, which can be prepared both for an everyday dinner and served on a festive table.
Fish in a delicate creamy sauce
In order to bake salmon steaks quickly and easily, you will need: – 2 salmon steaks, – 200 ml of cream, – half a lemon, – vegetable oil, – salt, pepper to taste. You can use fresh or frozen fish fillets. However, professionals insist that fresh salmon dishes differ in taste for the better. In any case, if you purchased frozen steaks, you must defrost them.
When choosing a fish in the store, do not take the tail section, as there are a lot of bones. Ask the seller to cut the fish into thin steaks so you get the same portions
Heat the oil in a skillet that can hold two steaks. Rub the salmon with salt, pepper or any fish seasoning. Sear the steaks for one minute on each side. Then pour in the cream. Note that the cream must completely cover the fish. Cut the lemon into thin slices and place them in the skillet. Cover and cook over medium heat for 20-30 minutes. Delicious, juicy salmon is ready. This recipe is perfect for a romantic dinner as it is designed to be prepared in two portions. But what if you decide to please a large number of guests with baked salmon? Then the following recipe is just for you.
In this version, the salmon is cooked without cream. As with the previous recipe, rub each steak with salt and pepper. Then place one or two lemon slices on each slice. Wrap each steak in foil and place on a baking sheet. Send the fish to the oven for 20-30 minutes. By the way, in the same way you can bake fish on the grill, putting the steaks on a special wire rack.
This dish is portioned, so you can put it on a plate for each guest without even unrolling the foil. Such an unusual form of serving will surprise guests, and even a gourmet will like the contents of the foil.
Red fish goes well with any side dish, as well as light vegetable salads.