Salmon benefits and harm to the body: delicious recipes, meat composition

It is difficult to find such a person who would not know how useful seafood is, including fish such as salmon. But not many people know that it can be harmful, although several conditions should be noted for this. This article presents all the interesting data about salmon, about its harm and benefits.

Regular consumption of fish helps to strengthen human immunity, and also optimizes the activity of other body functions. With a low calorie content, salmon is recommended by nutritionists in order to get rid of excess weight. Moreover, this applies to many seafood.

Salmon is a bright representative of the salmon family. Since ancient times, it so happened that this fish appears only on the festive table and is considered a real delicacy, although there were times when it was eaten every day.

Scientists, studying salmon meat, came to the conclusion that this is a very useful product, which contains many useful substances, including vitamins and minerals. Unfortunately, not all of them believe that salmon meat, in addition to benefit, does no harm.

Useful properties of salmon meat

Medical aspect

• The presence of omega fatty acids helps to lower the level of bad cholesterol, which indicates that fish oil cleanses blood vessels. The lack of such acids in the human body can lead to severe forms of disease, including cancer.
• The presence of melatonin in salmon meat, as well as the hormone of the pineal gland, can save a person from insomnia.
• In addition, the presence of such substances normalizes the work of the cardiovascular system, by reducing the risk of blood clots and improving blood flow through the vessels and capillaries.
• Fish meat contains a sufficient amount of easily digestible protein. It is enough to eat one piece of fish and the daily dose of protein for a person is provided.
• Salmon meat is characterized by the presence of calcium and phosphorus, which has a beneficial effect on the reliability of bones and teeth. The presence of magnesium and nicotinic acid also has a positive effect on the general condition of the human body.
• Salmon meat contains 22 types of minerals.
• The presence of vitamin B6 helps reduce the risk of gynecological diseases in women. As for men, it helps in the fight against infertility.
• Salmon caviar is considered no less useful, in which there are more useful substances than in its meat. At the same time, caviar is also easily absorbed by the body.
• Salmon is also notable for its low calorie content, which can please those who have managed to gain excess weight.
• Salmon must be included in the diet of pregnant women, both fish and caviar. They contain a complete set of nutrients that can ensure the normal course of fetal development.
• The presence of folic acid promotes the formation of new blood cells, which can solve problems with anemia.
• Salmon meat contains vitamins such as A and D. This allows you to fully provide the human body with calcium. Interestingly, their highest concentration is observed in salmon liver.
• Daily, moderate use of this product normalizes the functioning of the liver and gastrointestinal tract.
• At the same time, it should be noted that the body easily absorbs this product, so you can eat it for dinner.
• The use of fish oil should be preferred over animal fat.
• Another, but very interesting fact is that salmon does not accumulate harmful substances in itself, in comparison with some other representatives of salmon.

Salmon in cosmetics

Naturally, here we are not talking about how to make masks or lotions with the help of fish meat.

The presence in salmon meat of many useful substances that act rejuvenating on human skin predetermined its use. If you regularly eat the meat of this fish, then, later, the skin will become soft and silky. A similar effect is manifested due to the presence of fatty acids.

The production of melatonin is also associated with the use of salmon. This leads to another rejuvenating effect, as well as protecting the skin from exposure to direct sunlight.

Salmon in cooking

Since salmon meat is quite tasty, people have come up with many recipes for cooking it. Moreover, most recipes are aimed at preserving most of the nutrients. If you fry salmon, then most of the useful components will simply disappear. In this regard, most recipes are aimed at boiling or baking fish. But it will be most useful in its raw form, if it is simply pickled or salted, which many do. Salmon meat is an initial product for making sandwiches and cold appetizers.

How harmful is salmon

• The use of salmon is not accompanied by any restrictions. And how can you limit the use of a healthy product when it contains a whole bunch of vitamins and minerals. The only barrier is a personal intolerance to seafood.
• In addition, it is not recommended to eat a lot of fish for people with an open form of tuberculosis, as well as for people suffering from liver and kidney diseases, including problems of the gastrointestinal tract. Salted salmon is contraindicated in people suffering from hypertension due to the high concentration of salt.
• Particular attention should be paid to such a factor as the origin of the fish. Salmon grown on special farms can be very harmful, since antibiotics and modified feed are used here.
• American scientists believe that salmon should not be consumed at all, since it accumulates mercury. In any case, whether or not to eat fish should be decided by the person himself, but you should not just take and ignore the warnings either.

The most common recipes with this product

Pasta with salmon

For its preparation you will need: 200 grams of salmon meat, 3 cloves of garlic, 2 tbsp. tablespoons of olive oil, 200 grams of tomatoes, a few sprigs of parsley and basil, 200 grams of spaghetti, salt and spices to taste.

How to prepare:

• Garlic is crushed as finely as possible, after which it is fried in a pan with vegetable oil.
• Tomatoes are placed in boiling water, after which they are peeled, cut into cubes and stewed in a pan for about 3 minutes.
• Salmon is also cut into squares and sent to the tomatoes in the pan.
• Finely chopped greens are also added here.
• Spaghetti is boiled until almost cooked.
• After that, they are laid out on a plate, and cooked fish is added on top.

Semga in marinades or Kindzmari

To do this, you need to take a glass of wine vinegar, a couple of glasses of broth, a bunch of green cilantro, a couple of cloves of garlic, one onion, bay leaf, allspice, salt, a little red hot pepper and 1 kg of salmon meat.

How to cook properly:

• Take half a glass of vinegar.
• Boil water with spices for 5 minutes.
• After that, fish is placed in the broth and cooked until almost cooked.
• Vinegar and herbs with garlic are also added here.
• After that, the fish is laid out in a container and poured with a solution of vinegar.
• After cooling, the dish is sent to the refrigerator, somewhere for 6 hours, or maybe more. The result is a very tasty dish.

Some facts about salmon

• The largest specimen weighed about 40 kilograms, reaching a length of one and a half meters.
• Walter Scott, in his works, noted that even farm laborers were fed salmon, there were so many of them in those days.
• Takeshi Kitano’s best comedy film is distinguished by the fact that the main character was a salmon fish.
• Salmon is able to locate its river 800 kilometers away.
• Thanks to the large population of salmon, it was possible to master and inhabit the northern regions of Russia. Here it is simply called fish, because it is consumed every day.

Interesting research about salmon

Eating oily fish such as salmon, mackerel or herring helps to get rid of asthma. Some scientists from Southampton have proved that the use of this fish by pregnant women automatically relieves their babies of such an ailment. The presence of omega-3 fatty acids, together with magnesium, form a kind of barrier to ailments associated with the respiratory system. In addition, fatty acids protect a woman’s body from other, more serious ailments.

The constant use of salmon meat helps to increase the overall tone of the body, cheer up, and also get rid of depression. This is due to the fact that some of the beneficial substances have a positive effect on the functioning of the central nervous system. In addition, the condition of the brain vessels improves, which improves blood circulation, and this, in turn, leads to saturation of the brain cells with oxygen.

In conclusion, it should be said that salmon is simply necessary for the human body, along with other seafood. As for its harm, everything is relative if the product is used in moderation. Despite this, it should be noted that only the fish that has grown in natural conditions is useful. Therefore, the choice of this delicacy should be taken quite seriously.

In any case, seafood should be included in the human diet. Having a low calorie content, they will never contribute to weight gain, and those who have already managed to gain it will be able to get rid of it.