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Dressing salads with mayonnaise is just a habit. In fact, mayonnaise is quite a fatty product, even if it is prepared with your own hands. If you are on a diet or try to eat only healthy food, you will like light and appetizing sauces that are suitable for any salads and snacks. We offer interesting recipes without mayonnaise, with which the diet will not only be diverse, but also useful!
Warm and useful
A warm salad is an ideal snack for winter, and Bulgarian pepper will bring a little bright summer to it. Peel one red and yellow pepper from the seeds, cut them into strips and lightly fry them in vegetable oil. If you are preparing a salad for adults, you can finely chop a small piece of hot pepper and also add it to the pan.
Olives and olives are wonderfully combined with peppers. Cut them into rings, halves or leave them whole. For a salad, you will need 10 olives or a little more-it all depends on your tastes.
Prepare the dressing from fragrant cold-pressed olive oil — it is the most delicious and healthy! Mix 80 ml of oil, 1 crushed garlic clove, a pinch of salt and finely chopped parsley-about 50 g.
Add olives to the peppers and season the vegetables with fragrant oil. This salad recipe without mayonnaise will appeal to everyone who loves oily aromatic dressings, besides olive oil supports the immune system, strengthens the heart and blood vessels, improves the condition of the skin, hair and nails, which is especially important on the eve of spring!
Soviet classics
Boiled beetroot with walnuts, sour cream and parsley — a similar delicious salad without mayonnaise is familiar to us from childhood. However, it was prepared in different variations. Boiled beets and walnuts seem to be created for each other, so these snacks are very popular.
Boil 3 medium beets for 50 minutes, although the cooking time is determined depending on the size. Cool, peel the beets and chop them on a medium grater. Cut the walnuts into small pieces-about 2-3 tbsp. l. – and pour them into the beets. Chop half a bunch of parsley and add it to the salad, and then season it with sour cream to taste.
Walnuts improve brain function and increase the level of hemoglobin in the blood. Beetroot is useful for the gastrointestinal tract, hematopoiesis, liver and thyroid gland. In addition, it is indispensable for the treatment of obesity and hypertension. If you cook such salads often, the body will say a huge thank you!
The most romantic
Salad with avocado and tuna is a well-known aphrodisiac. If you are dreaming of a romantic evening, prepare this delicious and incredibly healthy snack.
Remove the avocado pulp with a spoon and chop it into cubes. Remove the peel from the cucumber, cut it lengthwise and chop it into thin halves. Drain the water from the tin of canned tuna in its own juice and cut the fish into cubes. Boil an egg and cut it in half, rinse well and dry a handful of spinach leaves and tear them with your hands. Everything, the ingredients for the” love ” salad are ready, it remains to prepare the dressing.
Combine 1 tbsp olive oil, 1 tsp lemon juice, 1 tsp French mustard, a pinch of salt and black pepper. Rub everything well, mix the chopped salad ingredients, season them with spicy butter and put the egg halves on top.
Avocado is rich in fatty acids necessary for normal metabolism, and tuna helps in cancer prevention, sharpens vision, provides normal blood supply to the brain and relieves stress. In other words, in addition to romance, you will also get better health, and this is no less important!
In Russian
Do you want a good recipe for a delicious salad without mayonnaise from boiled potatoes? For this dish, you will also need arugula, herring and red onion. It’s amazing how easy and simple it is to prepare an appetizing snack without making much effort!
Cook 0.5 kg of potatoes in a uniform, cool, peel and chop into slices. Cut the herring fillet into pieces-about 1 small fish. Chop half of the red onion into thin half-rings — it is not so vigorous and tastes more tender.
Wash a handful of arugula and mix with potatoes, herring and onions. Add light mustard seeds to the vegetable oil and season the salad with them.
The highlight of such a simple rustic dish is arugula — it gives it brightness and piquancy. Moreover, this fragrant herb has anti-cancer and anti-inflammatory properties, contains antioxidants and removes toxins from the body. So this is not just a Russian salad with potatoes and herring, but an original snack for a good company!
Spicy garlic
The recipe for a light Italian salad without mayonnaise has tomatoes, onions, basil and crispy croutons, perfectly combined with a dressing of olive oil infused with garlic.
Cut 2 tomatoes into thin slices, thinly chop half of the onion into rings and finely chop a bunch of basil. Make crackers from a baguette by drying the pieces of bread in the oven. Do not add croutons to the salad if you are not going to serve it immediately, otherwise they will get wet and will not crunch.
Garlic oil should be prepared in advance. To do this, place 300 g of garlic cut into thin slices in a glass jar and pour 0.5 liters of olive oil. Close the container tightly and leave it for two weeks.
Season the Italian salad with salt and garlic oil, and then enjoy the taste of the original snack. Italians know how to live beautifully! Garlic oil cleanses blood vessels, lowers cholesterol in the blood, treats chronic headaches and rejuvenates the body. It’s nice that delicious food is also useful!
Broccoli — all vegetables head
For a festive lunch, you can prepare an unusual diet salad without mayonnaise, the recipe of which is not known to everyone. For it, you need to boil a quarter of a head of broccoli, disassembled into inflorescences. Do not cook the cabbage until it is soft — let it be a little crispy.
Thinly slice the peeled cucumber, grate 1 carrot on a medium grater and mix with broccoli. Chop half of a small red onion-the rings should be almost transparent. Put the onion in a salad bowl and add 150 g of seedless grapes. Fragrant grapes will give the salad freshness and originality.
For this culinary masterpiece, a yogurt dressing of 150 g of low-fat natural yogurt without additives is ideal, in which you need to add 2 tsp of lemon juice, a pinch of salt and finely chopped dill-literally a couple of twigs.
Mix the sauce with the vegetables and garnish the salad with almond petals to taste.
Broccoli contains a huge amount of vitamins and trace elements, and it has more protein than beef and chicken eggs. Vegetarians and everyone who observes fasts should remember this. And the other ingredients of this juicy salad mix are also useful, so enjoy a delicious snack without worrying about fats and calories!
Tender couscous
A juicy, hearty and tender salad with couscous and tomatoes will be even tastier if you add onion, cucumber and dill to it.
To start, pour 100 g of Israeli couscous with a glass of boiling water, add salt and leave for 15 minutes. This type of cereal is similar in size to peas of pepper.
Cut a large tomato and cucumber into slices, and chop half of the onion into half rings. Mix the swollen couscous with the vegetables and add a bunch of chopped dill.
For refueling, a fragrant oil is suitable, which is prepared with the addition of spices and herbs. Add a pinch of dried basil, rosemary and tarragon to 2 tablespoons of olive oil, but you can also use thyme, fennel, mint and a variety of spices. Mix the butter with the salad and serve to the table.
Couscous is useful for muscles, bones and nerves, it normalizes the synthesis of hormones and improves reproductive function. Due to the high fiber content, this product is useful for losing weight. You can eat it a little, but get enough for a long time!
Look for new salad recipes without mayonnaise on our website and learn how to cook unusual sauces that turn a standard set of products into a gastronomic work of art!