How to prepare a dish ” Salad with turkey hearts and Korean carrots»
Boil the hearts in water with spices, cool and cut into small strips. Eggs are also boiled and cut into oblong strips. All the ingredients are loaded into a deep bowl and grate the cheese on a coarse grater. Add Korean carrots, sour cream and salt. Mix everything well. Bon Appetit!
Recipe ingredients “Salad with turkey hearts and Korean carrots»:
- turkey heart 300g
- korean carrot 300g
- hard cheese 100g
- eggs 2 pcs
- sour cream 3 tbsp. l.
Nutritional value of the dish “Salad with turkey hearts and Korean carrots” (per 100 grams):
Calories: 132.7 kcal.
Squirrels: 10.8 gr.
Fats: 8 gr.
Carbohydrates: 2.8 gr.
Number of servings: 3Ingredients and calories of the recipe ” Salad with turkey hearts and Korean carrots»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| turkey (heart) | 300 g | 300 | 48 | 15.3 | 1.2 | 384 |
| carrot in korean | 300 g | 300 | 3.9 | 9.3 | 21 | 177 |
| dutch cheese | 100 g | 100 | 26 | 26.8 | 0 | 352 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sour cream 10% (low-fat) | 3 tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| Total | 870 | 93.7 | 69.4 | 24.7 | 1154.7 | |
| 1 serving | 290 | 31.2 | 23.1 | 8.2 | 384.9 | |
| 100 grams | 100 | 10.8 | 8 | 2.8 | 132.7 |