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Salad with fried champignons: a recipe. Video
The huge popularity of champignons among culinary experts around the world is associated not only with the availability of mushrooms (they are grown on an industrial scale), but also with their nutritional value. Scientists have proven that in terms of phosphorus content, this product is a serious competitor to fish, and its low calorie content allows it to be used in dietary dishes. Many gourmets adore champignon salads, the recipes of which attract with the originality of the composition and flavor.
For frying, it is recommended to use fresh mushrooms of medium size, after thoroughly rinsing them in running water. Peel the caps and cut into thin slices. Place the mushrooms in a dry hot skillet, cover and let the absorbed moisture stand out and evaporate. Then add vegetable oil and fry the mushrooms, stirring occasionally. After 7-10 minutes, when they have acquired a golden hue, remove the pan from the stove.
For a salad with fried mushrooms, buy mushrooms of white, pale beige or pinkish color. Champignons should smell good, be elastic, have a matte cap without spots, with a film on young specimens
Salad with fried mushrooms and apples
Prepare all the ingredients for the cold mushroom salad. For this recipe, you need the following foods:
– champignons – 2 glasses; – large apple; – tomatoes – 3-4 pcs .; – eggs – 3 pcs; – green salad – 1 bunch.
Fry mushrooms, boil hard-boiled chicken eggs, cool and chop everything. Tear the washed and dried green lettuce leaves into pieces and place in a serving dish. Cut the apple without a core into thin slices and place in a container. Lay out on top: – champignons; – eggs in rings; – slices of tomatoes.
Season the dish with the sauce. For it, you need to mix thoroughly:
– sunflower oil (50 g); – sour cream (100 g); – lemon juice (0,5 fruit); – table salt and granulated sugar to taste; – chopped greens to taste.
Cooking fried salad with mushrooms, ham and vegetables
Champignons are often included in dishes in which all the main ingredients are pre-roasted. Such “fried salads” are very nutritious and tasty, so they can be used not only as an appetizer, but also as a main course for dinner.
Cut the mushrooms, carrots and onions into strips and fry them separately in sunflower or olive oil for 5 minutes, then stew for a few more minutes and drain off excess fat.
For frying you will need: – mushrooms (250-300 g); – carrots (2 pcs.); – onions (2 pcs.)
Mix the fried mushrooms and vegetables with the chopped cold salad ingredients in one container:
– pickled cucumber (1-2 pcs.); – ham (200 g); – table salt (to taste); – freshly ground black pepper (on the tip of a knife).
Season the salad with mayonnaise and garnish with dill, parsley and a couple of basil sprigs.