How to prepare a dish ” Salad with canned squid»
Cut everything into cubes. You can lay out layers, you can mix everything.
Recipe ingredients “Salad with canned squid»:
- Canned squid-500 g
- Fresh cucumber-200 g
- bulgarian pepper-130 g
- Chicken egg – 2 pieces
- Canned corn – 1 can (300 g)
- Sauce:
- Natural yogurt 0% – 3 tbsp.
- Mustard – 1 tsp.
- Lemon juice – 1 tsp.
- Olive oil – 1 tsp.
- Salt
Nutritional value of the dish “Salad with canned squid” (per 100 grams):
Calories: 79.4 kcal.
Squirrels: 10.5 gr.
Fats: 2.3 gr.
Carbohydrates: 3.3 gr.
Number of servings: 2Ingredients and calories of the recipe ” Salad with canned squid»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| canned squid | 500 gr | 500 | 100 | 10 | 0 | 525 |
| cucumber | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| sweet red pepper | 130 g | 130 | 1.69 | 0 | 6.89 | 35.1 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sweet canned corn | 1 patch | 200 | 4.4 | 0 | 22.4 | 116 |
| yogurt Total 0% | 3 tbsp. | 60 | 6.18 | 0 | 2.4 | 34.2 |
| mustard | 1 tsp. | 7 | 0.4 | 0.45 | 1.54 | 11.34 |
| lemon juice | 1 tsp. | 10 | 0.09 | 0.01 | 0.3 | 1.6 |
| olive oil | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1222 | 128.3 | 27.6 | 39.9 | 970.8 | |
| 1 serving | 611 | 64.2 | 13.8 | 20 | 485.4 | |
| 100 grams | 100 | 10.5 | 2.3 | 3.3 | 79.4 |