Recipe ingredients “Salad with arugula and cheese»:
- arugula – 50 g
- olive oil – 2 tsp
- cheese cheese-50 gr.
- black sesame – 5 g
- balsamic vinegar – 1 tbsp. l
- cherry tomatoes – 5 pcs.
Nutritional value of the dish “Salad with arugula and cheese” (per 100 grams):
Calories: 132.8 kcal.
Squirrels: 4.5 gr.
Fats: 10.9 gr.
Carbohydrates: 3.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Salad with arugula and cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| arugula | 50 g | 50 | 1.3 | 0.35 | 1.05 | 12.5 |
| olive oil | 2 tsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| brynza cheese (made from sheep’s milk) | 50 g | 50 | 7.3 | 12.75 | 0 | 149 |
| black sesame | 5 gr | 5 | 0.97 | 2.42 | 0.61 | 28.25 |
| balsamic vinegar | 1 tbsp. | 20 | 0.1 | 0 | 3.4 | 17.6 |
| cherry tomato | 5 pcs | 100 | 0.8 | 0.1 | 2.8 | 15 |
| Total | 235 | 10.5 | 25.6 | 7.9 | 312.2 | |
| 1 serving | 235 | 10.5 | 25.6 | 7.9 | 312.2 | |
| 100 grams | 100 | 4.5 | 10.9 | 3.3 | 132.8 |