Ingredients Salad for men
| parsnip root | 200.0 (gram) |
| mayonnaise | 1.0 (table spoon) |
Method of preparation
To feel the fire in the blood, it is enough to grate fresh root vegetables of common parsnip and season it with mayonnaise.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| Proteins | 1.6 g | 76 g | 2.1% | 1.6% | 4750 g |
| Fats | 10 g | 56 g | 17.9% | 14% | 560 g |
| Carbohydrates | 8.3 g | 219 g | 3.8% | 3% | 2639 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 15.3% | 513 g |
| Water | 74.7 g | 2273 g | 3.3% | 2.6% | 3043 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.7% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 6.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 17.1 μg | 400 μg | 4.3% | 3.4% | 2339 g |
| Vitamin C, ascorbic | 17.1 mg | 90 mg | 19% | 14.9% | 526 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 24.1% | 326 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.2% | 55556 g |
| Vitamin PP, NE | 1.0656 mg | 20 mg | 5.3% | 4.2% | 1877 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 460.3 mg | 2500 mg | 18.4% | 14.4% | 543 g |
| Calcium, Ca | 27.1 mg | 1000 mg | 2.7% | 2.1% | 3690 g |
| Magnesium, Mg | 20.4 mg | 400 mg | 5.1% | 4% | 1961 g |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 4.5% | 1711 g |
| Phosphorus, P | 52.6 mg | 800 mg | 6.6% | 5.2% | 1521 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.1% | 2571 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.5 g | max 100 г |
The energy value is 127,5 kcal.
Salad for men rich in vitamins and minerals such as: vitamin C – 19%, vitamin E – 30,7%, potassium – 18,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad for men PER 100 g
- 47 kCal
- 627 kCal
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