How to prepare a dish ” Salad of eggs, apples, bell peppers and tomatoes»
Cook 3 eggs. Cut into cubes 1 pepper, 1 apple, 1 tomato (medium) or 6 pieces of cherry. Add the eggs, cut into quarters. Add salt and pepper, add a spoonful of mustard and sour cream. Mix well.
Recipe ingredients “Salad of eggs, apples, bell peppers and tomatoes»:
- tomato 140 grams
- apple 140 grams
- bulgarian pepper 100 grams
- boiled eggs 3 pcs.
- sour cream 20% 20 grams
Nutritional value of the dish “Salad of eggs, apples, bell peppers and tomatoes” (per 100 grams):
Calories: 75.4 kcal.
Squirrels: 4.5 gr.
Fats: 4.2 gr.
Carbohydrates: 4.6 gr.
Number of servings: 2Ingredients and calories of the recipe ” Salad of eggs, apples, bell peppers and tomatoes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| tomato (tomato) | 140 g | 140 | 1.54 | 0.28 | 5.18 | 28 |
| apple | 140 g | 140 | 0.56 | 0.56 | 13.72 | 65.8 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| chicken egg (hard-boiled) | 3 pieces | 165 | 21.29 | 19.14 | 1.32 | 264 |
| sour cream 20% (medium fat content) | 20 gr | 20 | 0.56 | 4 | 0.64 | 41.2 |
| Total | 565 | 25.3 | 24 | 26.2 | 426 | |
| 1 serving | 283 | 12.6 | 12 | 13.1 | 213 | |
| 100 grams | 100 | 4.5 | 4.2 | 4.6 | 75.4 |