Recipe ingredients “Salad freshness (Helga)»:
- White cabbage 300 gr.
- Fresh cucumber 200 gr.
- Canned green peas 70 gr.
- Olive oil 1 tablespoon
Nutritional value of the dish “Salad freshness (Helga)” (per 100 grams):
Calories: 41.3 kcal.
Squirrels: 1.6 gr.
Fats: 1.8 gr.
Carbohydrates: 4.6 gr.
Number of servings: 1Ingredients and calories of the recipe “Salad freshness (Helga)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| white cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| cucumber | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| canned green peas | 70 gr | 70 | 2.52 | 0.07 | 6.86 | 38.5 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 580 | 9.5 | 10.6 | 26.6 | 239.3 | |
| 1 serving | 580 | 9.5 | 10.6 | 26.6 | 239.3 | |
| 100 grams | 100 | 1.6 | 1.8 | 4.6 | 41.3 |