Ingredients Salad Dressing
| sunflower oil | 500.0 (gram) |
| vinegar | 500.0 (gram) |
| sugar | 40.0 (gram) |
| ground black pepper | 2.0 (gram) |
| table salt | 20.0 (gram) |
Method of preparation
Salad dressing is prepared from a mixture of vegetable oil and vinegar with the addition of salt, sugar and ground black pepper. The dressing is used for salads and vinaigrettes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 447.2 kCal | 1684 kCal | 26.6% | 5.9% | 377 g |
| Fats | 47.5 g | 56 g | 84.8% | 19% | 118 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 0.5% | 4212 g |
| organic acids | 73.6 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 2.1% | 1053 g |
| Water | 46.2 g | 2273 g | 2% | 0.4% | 4920 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 20 mg | 15 mg | 133.3% | 29.8% | 75 g |
| Macronutrients | |||||
| Potassium, K | 0.5 mg | 2500 mg | 500000 g | ||
| Calcium, Ca | 7.1 mg | 1000 mg | 0.7% | 0.2% | 14085 g |
| Magnesium, Mg | 0.06 mg | 400 mg | 666667 g | ||
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulfur, S | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Chlorine, Cl | 1135.5 mg | 2300 mg | 49.4% | 11% | 203 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 0.7% | 3333 g |
| Manganese, Mn | 0.0048 mg | 2 mg | 0.2% | 41667 g | |
| Copper, Cu | 5.2 μg | 1000 μg | 0.5% | 0.1% | 19231 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 0.7% | 3333 g |
| Zinc, Zn | 0.0114 mg | 12 mg | 0.1% | 105263 g |
The energy value is 447,2 kcal.
Salad dressing rich in vitamins and minerals such as: vitamin E – 133,3%, chlorine – 49,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad dressing PER 100 g
- 899 kCal
- 11 kCal
- 399 kCal
- 255 kCal
- 0 kCal
Tags: How to cook, calorie value 447,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Salad dressing, recipe, calories, nutrients