Sakr-squats

Gakk-squat — technique exercises:

1. Sit in a simulator. Press your shoulders into the designated stand. Back against the bench.
2. Place feet on platform at shoulder width. Socks slightly outward. Tip: the head should be raised and back pressed against the bench throughout the exercise.
3. Grip hands over the arm and remove the retainers security.
4. Straighten your legs. This will be your initial position.
5. Start to slow down in the simulator, bending his knees. Head raised. Continue down until the angle between the thighs and the calves will be a little less than 90 degrees. Hint: with proper exercise, the knees should create an imaginary straight line with the feet and toes to be arranged perpendicular to the line of the body.
6. On the exhale, follow the ascent, straightening the legs, starting from the platform, returning to the starting position.
7. Complete the required number of repetitions.