Sage, ideal for winter colds – Dietetics – Articles |

Sage is a versatile herb that is often underestimated, however. We should become friends with her, especially in the winter months. It soothes the symptoms of colds, has anti-inflammatory properties, and will also help with stomach ailments.

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Sage strengthens the nerves and heals tremors in hands, fever overcomes strong, inertia of the body.

This is what we can read about sage in an old Latin work entitled “About maintaining health”. Now we are sure of its health properties. The leaves of this plant are very powerful, they are used, among others, as an anti-inflammatory, antibacterial and astringent.

Medicinal sage is classified as an oil plant. Apart from essential oils, it also contains other compounds: tannins, mustard seeds, resins, organic acids, flavonoids, saponins.

1. Sage has an effect astringent and anti-inflammatoryTherefore, it is successfully used in gingivitis, oral cavity and laryngitis. It has been proven that it inhibits gram-positive and gram-negative bacteria, which are responsible for the development of many serious infections.

2. Sage infusion soothes digestive system ailments by having a beneficial effect on the gallbladder. You can drink it successfully in the case of gastritis, diarrhea and flatulence.

3. Sage has an effect antiviraldue to the presence of caffeic acid derivatives – rosmarinic, lithospermic and salvianic acid. It is perfect for preventing and treating infections.

4. Sage oil can support memory if consumed several hours before mental effort.

5. Sage tea soothes excessive sweating during menopause, hyperthyroidism, in neurotic states and during fever.

6. The phytoestrogens, tannins and essential oils contained in sage alleviate menstrual discomforts: they reduce the soreness and abundance of menstruation, they also soothe mood swings.

7. Sage infusion can reduce lactation. It is recommended for women during the so-called food intake and at the time of weaning the baby.

The title photo is from: quinn.anya via Foter.com / CC BY-SA

Photo from text is from: InAweofGod’sCreation via Foter.com / CC BY

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