The elementary techniques of Chinese self-massage described in this brochure are easy to master, but this does not mean that they are of little use. Regular self-massage of the head, neck, abdomen stimulates the immune system, relieves stress and distributes energy evenly throughout the body. In addition to self-massage, the book describes other techniques that will help you feel your body in a new way, become calmer and get sick less often.
The elementary techniques of Chinese self-massage described in this brochure are easy to master, but this does not mean that they are of little use. Regular self-massage of the head, neck, abdomen stimulates the immune system, relieves stress and distributes energy evenly throughout the body. In addition to self-massage, the book describes other techniques that will help you feel your body in a new way, become calmer and get sick less often. One of them is the “inner smile” technique: its essence is to learn to thank all the organs and systems of the body for their harmonious work. After all, prevention, according to Chinese experts, is the best strategy.