Fatigue today has become our constant companion. British family doctor Soher Rocked admits that she herself had barely crawled home from work before. But then I studied the holistic (holistic) direction in medicine and thought about my lifestyle.
“In the long run, there is nothing more useful for us than a menu with a predominance of plant foods, physical activity, the ability to manage stress (through breathing, meditation, self-massage), as well as freedom from bad habits,” the author believes. The book is full of practical recommendations, and in order not to get confused, it is better to start reading by taking a test. It will help determine why you are so tired.
Alpina Publisher, 280 p.