The author of the book, Englishman Steve Miller, is not a nutritionist, not a fitness trainer, but the head of a large company engaged in training for personal and professional growth. And those tips on organizing a healthy diet and changing attitudes to it, which he talks about, are based on his personal experience — the experience of a full man who managed to change his lifestyle and rebuild the nutrition system.
The author of the book, Englishman Steve Miller, is not a nutritionist, not a fitness trainer, but the head of a large company engaged in training for personal and professional growth. And those tips on organizing a healthy diet and changing attitudes to it, which he talks about, are based on his personal experience — the experience of a full man who managed to change his lifestyle and rebuild the nutrition system.
No revolutionary ideas — just reminders of the well-known: «Forget about fast food, diets and starvation», «Don’t let the media impose on you the image of an ideal body», «Don’t expect emotional nourishment from food» … Nevertheless, his recommendations are well structured and persuasive. Such a book really motivates someone who feels the need to change their eating habits. And for everyone else, it allows you to supplement your knowledge in the field of healthy nutrition.
SOFIA, 255 p.