Illness is a way of life, says Dr. Sergei Bubnovsky, who is confident that most of the ailments of the joints and spine are due to our laziness and unwillingness to take care of ourselves.
Illness is a way of life, says Dr. Sergei Bubnovsky, who is confident that most of the ailments of the joints and spine are due to our laziness and unwillingness to take care of ourselves. At 22, he was in a car accident and became disabled, but with the help of exercises he got rid of his inactivity. It took 27 years. Bubnovsky describes in detail the gymnastics, breathing exercises and diets necessary in the treatment of osteochondrosis, arthritis, arthrosis and spinal hernia. The book is especially credible because of the many personal stories of the doctor’s former patients, written in the first person. They are supplemented by the frank diary of the author himself — about his own illness and the struggle with it.
EKSMO, 512 p.