Ingredients of the recipe “Rye bread biscuits (4 flours)»:
- Flaxseed flour 100 g
- oat flour 100 g
- rye flour 100 g
- whole grain flour 50 g
- sunflower oil 20 g
- 1 egg
Nutritional value of the dish “Rye bread biscuits (4 flours)” (per 100 grams):
Calories: 324.6 kcal.
Squirrels: 16.6 gr.
Fats: 10.6 gr.
Carbohydrates: 41.2 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Rye bread biscuits (4 flours)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| flaxseed flour | 100 g | 100 | 36 | 10 | 9 | 270 |
| dietary oat flour | 100 g | 100 | 13 | 6.8 | 64.9 | 369 |
| peeled rye flour | 100 g | 100 | 9 | 1 | 73 | 325 |
| whole wheat flour | 50 g | 50 | 5.75 | 1.1 | 27.9 | 149 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 425 | 70.7 | 44.9 | 175.2 | 1379.4 | |
| 1 serving | 43 | 7.1 | 4.5 | 17.5 | 137.9 | |
| 100 grams | 100 | 16.6 | 10.6 | 41.2 | 324.6 |