Rye bran for weight loss. Video
An excellent way to maintain a healthy weight is to consume natural rye bran, which helps to tidy up both your well-being and your figure. This method of losing weight is quite effective and does not require such torment as many other modern diets.
Rye bran has the same biological effect on the body as wheat bran, only their taste is somewhat original. In addition, they are denser, which means that the body needs to spend more effort on their processing. Bran is a fiber that is digested by the gastrointestinal tract by about a third, and the rest of the fiber actively cleanses the intestines from toxins and toxins, which helps to improve well-being, and this is an undoubted benefit for the body.
It is very important to take rye bran for weight loss correctly. Start with 1 teaspoon per day and work up to 3 tablespoons a week between meals or as a supplement to meals. Before eating the bran, soak it in boiling water and let it brew for about 30 minutes. To lose weight with this product, eat about 30 grams of rye bran per day, dividing this amount into 2-3 meals.
If you eat more bran, you will experience intestinal problems.
Rye bran is an excellent addition to food and ready meals. For example, you can add their flour for making bread, in cereals, soups, vegetable dishes and salads, jelly, compotes, cocktails, and so on.
To make rye bran pasta, knead the dough using water, salt, flour and bran at a ratio of 5: 1. Roll a small ball out of the dough, leave it for 30 minutes under a napkin, and then roll it out on a hard surface, after sprinkling it with flour. When the rolled dough is dry, roll it into a tube and cut it across into thin strips. You can store them in a glass jar.
Such pasta takes longer to cook than ordinary pasta.
To prepare stewed vegetables with rye bran, you will need:
- 1 tomato
- 1 pepper
- 1 eggplant
- 2 heads of onions
- 3 garlic cloves
- olive oil
- 2 tablespoons rye bran
- salt and spices
Wash the vegetables thoroughly, peel, cut into small cubes and place in a frying pan with heated olive oil. Grill over high heat, stirring constantly, for 5-7 minutes. Then add bran, spices, stir, cover and keep on low heat for about 3-5 minutes. Serve hot.
A contraindication to the use of rye bran is the presence of peptic ulcer, gastritis and colitis.
See below: vegetable diet minus 10 kg.