Ingredients Village Mushrooms
| champignon | 400.0 (gram) |
| sunflower oil | 2.0 (table spoon) |
| potatoes | 4.0 (piece) |
| onion | 2.0 (piece) |
| wheat flour, first grade | 1.0 (table spoon) |
| cream | 0.5 (grain glass) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| dill | 1.0 (table spoon) |
| animal fat | 1.0 (table spoon) |
| water | 1000.0 (gram) |
Method of preparation
Boil the potatoes in their skins, cool, peel, cut into slices, put on the bottom of a greased frying pan. Separate the salted mushrooms from the brine, rinse, cut into strips, fry in vegetable oil, combine with chopped onions fried in vegetable oil, pepper, put in a skillet over the potatoes and cover with another layer of potatoes. Pour mushrooms with potatoes with sour cream mixed with flour, and bake in the oven until tender. Serve the dish hot, sprinkled with dill, in the same bowl. You can use ceramic pots for cooking. Any mushrooms can be used, but always salted. Salt and black pepper can be added to the dish to taste.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 51.1 kCal | 1684 kCal | 3% | 5.9% | 3295 g |
| Proteins | 1.2 g | 76 g | 1.6% | 3.1% | 6333 g |
| Fats | 3.7 g | 56 g | 6.6% | 12.9% | 1514 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 3.1% | 6257 g |
| organic acids | 11.3 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 10.8% | 1818 g |
| Water | 85.9 g | 2273 g | 3.8% | 7.4% | 2646 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.6% | 2571 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 2.2% | 8772 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 11.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.9% | 3333 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 2.7% | 7018 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.6% | 30000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.5% | 3000 g |
| Vitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.2% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 9.2% | 2143 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.8% | 25000 g |
| Vitamin PP, NE | 0.9992 mg | 20 mg | 5% | 9.8% | 2002 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 163 mg | 2500 mg | 6.5% | 12.7% | 1534 g |
| Calcium, Ca | 10.2 mg | 1000 mg | 1% | 2% | 9804 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodium, Na | 4.5 mg | 1300 mg | 0.3% | 0.6% | 28889 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 1.8% | 11111 g |
| Phosphorus, P | 27.7 mg | 800 mg | 3.5% | 6.8% | 2888 g |
| Chlorine, Cl | 189.8 mg | 2300 mg | 8.3% | 16.2% | 1212 g |
| Trace Elements | |||||
| Aluminum, Al | 161.6 μg | ~ | |||
| Bohr, B | 27.3 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.3% | 6000 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 4.1% | 4839 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 52.8% | 370 g |
| Lithium, Li | 11.9 μg | ~ | |||
| Manganese, Mn | 0.0472 mg | 2 mg | 2.4% | 4.7% | 4237 g |
| Copper, Cu | 28.7 μg | 1000 μg | 2.9% | 5.7% | 3484 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 6.1% | 3182 g |
| Nickel, Ni | 1 μg | ~ | |||
| Olovo, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 101.3 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 8.1 μg | 4000 μg | 0.2% | 0.4% | 49383 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 12.1% | 1613 g |
| Zinc, Zn | 0.1441 mg | 12 mg | 1.2% | 2.3% | 8328 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 51,1 kcal.
Rustic mushrooms rich in vitamins and minerals such as: cobalt – 27%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Village style mushrooms PER 100 g
- 27 kCal
- 899 kCal
- 77 kCal
- 41 kCal
- 329 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 40 kCal
- 899 kCal
- 0 kCal
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