Ingredients Russian-style fish zraza with prunes
| hake silver | 206.0 (gram) |
| wheat bread | 24.0 (gram) |
| milk cow | 28.0 (gram) |
| chicken egg | 15.0 (gram) |
| Prune | 15.0 (gram) |
| butter | 2.0 (gram) |
| Vegetable garnish 10 | 100.0 (gram) |
Method of preparation
” Bookmarking rates are given for gutted headless cod Prepared fish is cut into fillets without skin and bones, cut into pieces, passed through a meat grinder along with stale wheat bread soaked in milk, salt, pepper, eggs are added and the mass is thoroughly mixed. From the mass, cakes are formed, in the middle of which minced meat is put, the edges are connected, giving the products an oval shape and steamed for 20-25 minutes For minced meat, the prepared prunes are poured with water, they are allowed to swell, the bone is removed and crushed, the eggs are hard-boiled and finely chopped, chopped prunes and the eggs are combined, add softened butter or margarine and mix. When you leave the zrazy (2 pieces per serving), garnish. Fresh vegetables are used for garnish (cucumbers, tomatoes, etc.).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteins | 13.8 g | 76 g | 18.2% | 14.9% | 551 g |
| Fats | 3.4 g | 56 g | 6.1% | 5% | 1647 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 3.6% | 2258 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 123.7 g | 2273 g | 5.4% | 4.4% | 1838 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 7.3% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.6% | 1800 g |
| Vitamin B4, choline | 23.3 mg | 500 mg | 4.7% | 3.9% | 2146 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 2.2% | 3774 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.8% | 1698 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.7% | 3000 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.6% | 2273 g |
| Vitamin PP, NE | 3.2908 mg | 20 mg | 16.5% | 13.5% | 608 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 287.3 mg | 2500 mg | 11.5% | 9.4% | 870 g |
| Calcium, Ca | 49.4 mg | 1000 mg | 4.9% | 4% | 2024 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, Mg | 29.1 mg | 400 mg | 7.3% | 6% | 1375 g |
| Sodium, Na | 86.5 mg | 1300 mg | 6.7% | 5.5% | 1503 g |
| Sulfur, S | 103.7 mg | 1000 mg | 10.4% | 8.5% | 964 g |
| Phosphorus, P | 165.4 mg | 800 mg | 20.7% | 17% | 484 g |
| Chlorine, Cl | 177.9 mg | 2300 mg | 7.7% | 6.3% | 1293 g |
| Trace Elements | |||||
| Aluminum, Al | 215.7 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.4% | 1286 g |
| Iodine, I | 71 μg | 150 μg | 47.3% | 38.8% | 211 g |
| Cobalt, Co | 9.8 μg | 10 μg | 98% | 80.3% | 102 g |
| Manganese, Mn | 0.2157 mg | 2 mg | 10.8% | 8.9% | 927 g |
| Copper, Cu | 124.9 μg | 1000 μg | 12.5% | 10.2% | 801 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 4.9% | 1667 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Olovo, Sn | 1.4 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 1.8 μg | ~ | |||
| Fluorine, F | 308.7 μg | 4000 μg | 7.7% | 6.3% | 1296 g |
| Chrome, Cr | 26.8 μg | 50 μg | 53.6% | 43.9% | 187 g |
| Zinc, Zn | 0.6643 mg | 12 mg | 5.5% | 4.5% | 1806 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 84.7 mg | max 300 mg |
The energy value is 122 kcal.
Fish zrazy with prunes in Russian rich in vitamins and minerals such as: vitamin PP – 16,5%, potassium – 11,5%, phosphorus – 20,7%, iodine – 47,3%, cobalt – 98%, copper – 12,5%, chromium – 53,6%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish zrazy with prunes in Russian style PER 100 g
- 86 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 256 kCal
- 661 kCal
Tags: How to cook, calorie content 122 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Zraza fish with prunes in Russian, recipe, calories, nutrients