Russian diet: the secret of popularity
The Russian diet is a weight loss technique that allows you to enjoy your family and favorite dishes – borscht, vinaigrette, crispy sauerkraut salad and gradually lose those extra pounds.
During the diet, it is necessary to give up the use of simple carbohydrates – sugar, confectionery, animal fats, fatty and hot sauces, hot spices – pepper, mustard, alcoholic and carbonated drinks.
The duration of the Russian diet is 2 months. Drink at least 1,5-2 liters of still mineral water daily. Take vegetables, fruits and lean protein foods as the basis of your diet.
To improve the effectiveness of the diet, exercise regularly (classes in the pool, gym, etc.)
Monday:
- Breakfast – 100 grams of lean fish, 150 grams of sauerkraut salad, a cup of black coffee without sugar.
- Lunch – 100 grams of fat-free cottage cheese and 2 apples.
- Dinner – a portion of vegetarian borscht, 100 grams of boiled meat, 150 grams of stewed cabbage and 1 glass of apple compote.
- Dinner – 100 grams of boiled fish, 2 jacket potatoes and a cup of unsweetened tea.
You can season the salad with olive oil
Tuesday:
- Breakfast – 200 grams of fresh cabbage salad, a cup of black coffee without sugar.
- Lunch – 250 milliliters of fat-free kefir.
- Dinner – 100 grams of beef stroganoff and 1 glass of apple compote.
- Dinner – 100 grams of boiled fish, 2 jacket potatoes and 1 orange.
Saturday:
- Breakfast – 1 boiled egg and a cup of black coffee without sugar.
- Lunch – 100 grams of boiled buckwheat.
- Dinner – 150 grams of boiled chicken fillet, 2 apples and 1 orange.
- Dinner – a serving of vinaigrette and 1 glass of apple juice.
Thursday:
- Breakfast – 1 glass of kefir and 1 crouton.
- Lunch – 100 grams of vegetable salad.
- Dinner – 100 grams of boiled meat, 150 grams of stewed cabbage and 1 glass of apple compote.
- Dinner – a portion of vegetable soup, 100 grams of carrot salad.
Friday:
- Breakfast – 100 low-fat cottage cheese and a cup of black coffee without sugar.
- Lunch – 2 apples, 2 oranges and 1 glass of orange juice.
- Dinner – 1 boiled sausage, 150 grams of fresh cabbage salad and 1 glass of orange juice.
- Dinner – 100 grams of boiled fish, 200 grams of berries and 1 glass of water.
Saturday:
- Breakfast – 100 grams of boiled meat, 100 grams of sauerkraut salad.
- Lunch – 100 grams of fat-free cottage cheese.
- Dinner – a portion of vegetable soup and 1 slice of black bread.
- Dinner – 100 grams of boiled pork, a portion of beet salad and a cup of unsweetened tea.
Sunday:
- Breakfast – 100 grams of buckwheat porridge.
- Lunch – 150 grams of fruit salad.
- Dinner – 150 grams of boiled fish, 150 grams of fresh cabbage salad and 1 glass of apple compote.
- Dinner – 100 grams of boiled meat, 2 jacket potatoes, 1 apple and 1 glass of apple juice.
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