Autumn time, eyes charm … Autumn leaf fall, autumn frosts and autumn depression … Like a bolt from the blue, it rolls over a person and deprives him of joy, paralyzes the will, fetters consciousness.
Each person has their own relationship with this unpleasant lady. Someone is completely unfamiliar with her and only shrugs his shoulders when he hears stories about her. Someone meets with her, quite often, although this does not want to at all. And someone knew her firsthand, but fortunately found a way to part with her for a long time. That’s about such a wonderful way I want to tell you today.
If you don’t like depression and don’t want to be friends with it, my advice to you is to run away from it without looking back! Yes, yes, practice shows that this malicious lady cannot stand running people. Well, she does not like these athletic, cheerful, purposeful personalities.
The best way to get rid of depression, and many health problems, is to run outdoors. There are two essential ingredients here. Actually running is training the heart, improving blood circulation, accelerating metabolism and optimizing the work of all organs. And fresh air, which in any case, even if you run in the city, will be more saturated with oxygen than indoor air. Feel it as you run. Breathe deeply. Smell this morning. Maybe it smells like autumn leaves or already the first frosty freshness? Do you feel how pleasant warmth spreads throughout your body? This blood, saturated with beneficial elements, ran to water every cell of your body with them. It is life itself churning within you. Enjoy these sensations.
Run. Run easily and naturally. Run the way you like. Run where you like. You are free. You are free to choose where to run, how to run and how much to run. The main thing is that you like it. Start small. Plan a route that is comfortable for you. For example, I start from the path in the park, run to the wild rose alley, run out to the embankment, run to the stairs, go down to the river and return along the river. And what a beauty around. What a variety of colors, sounds and smells. Ducks today are a little thoughtful and swim primly and measuredly. And yesterday they were playful, diving and frolicking like children. Everything flows, everything changes. Believe me, no one expects sprint records from you. Run with quality, with pleasure, enjoying what is happening with you and around you.
Treat yourself to these moments! Feel oneness with nature. She is beautiful and you are beautiful. You are part of this world. You are the best part of this world, you are human!
The autumn time is the charm of the eyes … Autumn leaf fall, autumn frosts and you are running towards health, joy and perfection. Autumn is a wonderful time of the year!