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Rumenic acid, more widely known as CLA (from the English Conjugated Linoleic Acidwhich means Conjugated Linoleic Acid) is an organic chemical compound that occurs naturally in milk fat. When it was learned to produce and isolate rumenic acid, it was assumed that it would have health-promoting effects, among others, in the fight against cancer, allergies or asthma. However, it is often used as an organic slimming agent. The history of this product is therefore extremely long and rich.
CLA – is it not just slimming?
Research has shown that CLA it actually has an anti-cancer effect. It reduces the risk of breast cancer in women. Animal studies have also yielded similar results: rumenic acid labeled as an anti-cancer agent.
Why does CLA help with weight loss?
Faced with the above facts, we may ask ourselves how rumenic acid will be associated with facilitating weight loss. And it’s actually an interesting issue, here too we are supported by science. CLA has been associated with lowering triglyceride and cholesterol levels. In addition, it lowers blood sugar levels. Taking it can also affect the well-being of a slimming person. By lowering the sugar level, it reduces the craving for sweets, and thus improves the mood during the diet.
Scientific facts about CLA and weight loss:
- It lowers blood sugar levels
- It improves your well-being
- It reduces adipose tissue by inhibiting the penetration of fat into body cells
- Increases muscle mass
- It improves metabolism
- It lowers the level of cholesterol and triglycerides
Can CLA be harmful?
From the currently conducted research, no conclusion can be drawn about the harmfulness of CNA to the human body. Nevertheless, some people taking measures with this preparation complained of nausea, nausea or felt weakness. However, there have been no large-scale studies examining the negative effects of using it CLA.
Naturally occurring CNAs
This acid naturally occurs primarily in full-fat dairy products and beef. However, you can purchase synthetic and isolated CNAs available in many weight loss products for over-the-counter purchases in pharmacies and stores. Medicines of this type can be purchased at an attractive price from PLN 15 to PLN 25. Most of them also contain other ingredients, minerals and vitamins. Green tea extract is often added to these products, which further enhances the slimming effect.
Slimming and dieting with CLA can become much easier. It is worth trying this slimming aid, but you must not forget about physical activity and a proper, balanced diet!