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Úrsula Calvo’s keys to curbing stress
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Post in Interior Design
Meditation
Mindfulness expert Úrsula Calvo offers some tips to reduce stress and increase quality of life
PM1:04Learn to accept what we cannot change is one of the main recommendations of Ursula Calvo to face the Stress.
As he has stated, knowing how to say “I don’t understand it but I can’t change it either” implies not losing energy, health or quality of life fighting against something that “already is.”
Keep reading the full interview: “Meditating is not stopping thinking or putting your mind blank”