- Muscle group: Quadriceps
- Additional muscles: Thighs, Biceps, Calves, lower back, Middle back, Glutes
- Type of exercise: Cardio
- Equipment: The Simulator
- Level of difficulty: Medium
Rowing — technique exercises:
- Sit in the rowing machine. Make sure that you are comfortably positioned foot base. Select the desired program. Sit up straight and lean forward, bending at the waist.
- There are three execution phases of the stroke. First: you lean forward. Knees bent under chest. Upper body tilted forward, back straight. Second: you press on the foot pedal and right foot, while making the stroke with your hands towards the stomach, bringing the shoulder blades together. Do not strain your back, get to work the muscles of the legs and hips. Third: bend your knees, please submit a body forward to perform the following stroke.
exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Additional muscles: Thighs, Biceps, Calves, lower back, Middle back, Glutes
- Type of exercise: Cardio
- Equipment: The Simulator
- Level of difficulty: Medium