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Do not rush to give up sandals: rough skin on the heels is a solvable problem. Everything you need to do to put it in order, you will learn from this article.
Why does the skin on the heels get rough
If you have rough skin on your heels, do not throw away open sandals and sandals. Yes, from an aesthetic point of view, the heels are not in the best shape now, but the problem can be solved quite easily. In addition, nature has provided for everything: there are practically no sebaceous glands on the skin of the sole, because this area does not need tenderness and smoothness.
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Feet are what we stand on, our fulcrum. So thickening and coarsening of the skin in this area is a natural functional reaction.
However, this does not mean that we should give up. Modern girls take care of every part of their body almost as actively as their face. And they do it right. Get rid of rough skin on the heels.
External and internal causes
Hyperkeratosis (excessive thickening of the skin) of the feet can be caused by:
overweight;
uncomfortable shoes, such as rubber sneakers;
flat feet and poor weight distribution;
hormonal changes (for example, during menopause);
diabetes;
avitaminosis;
improper care or lack thereof.
How to get rid of rough skin on the heels
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Cosmetic procedures
Pedicure in the salon is aimed, among other things, at exfoliating corns, as well as nourishing and restoring the skin of the feet. The heels are polished with files with abrasive nozzles, the overgrown layers of skin are removed with the help of special blades or a cutter (during a hardware pedicure). After the procedure, the heels are generously treated with a moisturizer. During a spa manicure, they can apply a nourishing mask and put special socks on their feet.
Cosmetical tools
At home, creams that contain moisturizing and exfoliating ingredients can help keep your heels smooth.
Urea renews and moisturizes the skin.
acids promote exfoliation.
Oils and Vitamin E protect from drying out and restore.
panthenol and allantoin contribute to recovery.
Foot baths
A useful procedure during which the skin is steamed, after which it is easier to remove it with abrasives.
Foot masks
Nutritious
From home remedies we recommend natural oils, and solid ones:
coconut;
shea butter;
Palm.
After steaming and exfoliating, the oil is rubbed into the heels, then applied with an additional layer, and cotton socks are put on top. This mask can be done every night before going to bed, after a shower. Fatty acids help restore and soften the skin. In addition, this mask has only one ingredient, and therefore the recipe is simple and not time-consuming.
You can spice up the mask with a drop of olive, avocado or jojoba oil. Heels in the morning will be like that of the same baby.
Exfoliating and moisturizing
Grind two cucumbers in a blender, mix with lemon juice and three tablespoons of olive oil. Divide the resulting composition into two parts, put each in a separate plastic bag and put these makeshift “boots” on your feet, fixing them with laces around the ankle. Wash off with cool water after 10-15 minutes.
How to clean rough skin at home
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Prepare
Cleansing. Wash your feet thoroughly, for example with shower gel “Grapefruit” Bath and Shower Liquid Body Cleanser, Kiehl’s. It smells good and gently removes impurities.
Steam bath. Fill a large container with warm water and add a couple of tablespoons of baking soda or Epsom salts to soften the skin on your heels. Soak your feet in the bath for 15-20 minutes. Fragrant salt with essential oils or bath gel can be added to the solution.
Get wet feet with a towel.
Exfoliation
This is the main part of the program – the removal of a layer of dead cells, which make the heels rough and rough. There are several ways to deal with this task.
Scrub – a good option for weekly care, it works quite gently, does not injure the skin, but it will take patience and several procedures to cope with serious growths. Try body scrub “Precious Beauty Scrub”, Garnier with argan seed shell powder, which exfoliates the skin, and emollient oils of almond, rose, macadamia and the same argan.
Pumice – hardened volcanic mass – has long proven its effectiveness.
File – a special device with a rough surface – acts as a mechanical abrasive.
The final stage
Rinse your feet again to wash off the pellets of flaky skin.
Wipe dry.
Apply cream or oil.
For foot care, any body cream or lipid-replenishing milk is suitable. But still it is better to use special products designed taking into account the characteristics of the skin of the heels.
Care for dry and rough skin Intensive Treatment and Moisturizer for Dry or Callused Areas, Kiehl’s based on a nourishing oil composition (avocado, shea butter, wheat germ) is aimed at restoring the skin of the heels.
Daily care rules
1. Cleansing and exfoliation
Water and a cleanser are not only the basis of basic hygiene, but also the prevention of corns. And regular scrubbing will help keep your heels soft and smooth. Any body scrub will do. You can make it homemade by mixing olive oil or sour cream with granules of sugar or sea salt. Do not want to strain – use the ready-made formula. Very convenient to use 2-in-1 soap interspersed with abrasives.
Body Scrub “Precious Beauty Scrub”, Garnier with nourishing oils exfoliates very thoroughly, but gently.
2. Moisturize and nourish
In foot care, the key to success is consistency. Foot baths and thorough exfoliation should be weekly (2-3 times a week) or course, but the cream should be applied every evening. Choose the remedy at your discretion, the main thing is not to ignore the care, the heels “overgrow” very quickly. Our recommendations:
Revitalizing cream for dry skin of the feet, CeraVe with hyaluronic acid and ceramides moisturizes the skin of the feet.
Foot cream “Intensive care. Nutrition, Garnier – An excellent remedy for dryness and cracks. Contains allantoin, which has a softening effect.
Useful tips and tricks
Reduce stress on your feet. No, we do not call for a diet, but it is recommended to take care of comfortable shoes according to the size, season and circumstances.
Drink more water to keep your skin hydrated.
If you like to walk around the house barefoot, do it in cotton socks – they will serve as a protective barrier.
Do not wear synthetic socks that interfere with normal thermoregulation.
Do not use professional pedicure razors at home. This is dangerous.
Treat your feet to a weekly spa session and moisturize them nightly.