Rough skin on feet and heels

It’s nice when the skin on the heels is smooth, like a baby’s. Alas, this condition of the feet is not always the norm for most of us. How to deal with too rough and dry skin on the legs, we tell in this article.

Causes of rough skin on the heels and feet

Strangely, the skin on the legs gets rough at any time of the year, from which we can conclude that vitamins and the sun have nothing to do with it – even when they are in excess, the heels can still be rough. What is the reason?

Taking care of your feet is just as important as taking care of your face.

  • Feet features. There are practically no sebaceous glands in the skin of the soles and rather poor blood circulation, in comparison with other areas, which inevitably leads to dryness and roughness.

  • Lack of proper care. Cleansing and subsequent moisturizing / nourishing not only the legs, but also the feet should be a mandatory item of daily care.

  • Deficiency of important vitamins. Usually this condition is observed in winter and early spring, if the diet lacks fresh herbs and vegetables.

Take our quiz to find out which body care products are right for you.

Back to the table of contents

How to take care of your feet and heels

The foot care program does not take much time, but it requires regularity. What should be included in a foot beauty routine?

Purification

The usual procedure with which we start and end the day. Pay as much attention to your legs as you do to your face. Treat your feet with a soft washcloth with shower gel and finish the shower by pouring cool water on your feet. Be sure to dry them afterwards.

Steaming

An excellent treatment before exfoliating the skin on the feet. To do this, it is not necessary to keep your feet in a basin of hot water. While taking a shower, the skin on the legs will have time to soften and will be ready for subsequent manipulations.

Exfoliation

Once a week, if the skin on the feet is dry and rough, exfoliate with a peel or scrub. Then be sure to apply a nourishing cream or thick foot balm.

Scrubs, soft files, brushes and pumice are suitable for exfoliating the heels.

Additional care

It is advisable to regularly treat the skin with special graters or foot scrubs, finish the procedure by grinding the skin with a fine grater and apply a special foot cream.

Back to the table of contents

Cosmetic care products

Foot creams differ in that they contain not only well-moisturizing (urea), but also exfoliating components, such as salicylic acid. In low concentrations, it has the ability to dissolve bonds between cells, loosen rough skin and thus promote effective exfoliation.

If there are cracks on the heels, it is good to apply the cream in a thicker layer after the procedures, put on cotton socks and leave this “compress” overnight.

For moisturizing

Foot cream “Intensive care. Nutrition, Garnier

Maple sap, which is part of the product, restores the skin of the feet.

Revitalizing cream for dry skin of the feet, CeraVe

Ceramides at the heart of the formula restore and strengthen the skin’s protective barrier, while hyaluronic acid moisturizes and retains moisture. All together gives a stunning effect of well-groomed legs. Contains salicylic and lactic acids.

For cleansing

Soothing shower gel with protective properties for babies, children and adults Lipikar Gel Lavant, La Roche-Posay

Gently cleanses, contains shea butter, which strengthens the protective properties of the skin.

Back to the table of contents

Home care products

If you want to treat the skin at home, then you can try these procedures.

Foot bath

Add a couple of tablespoons of baking soda to a bowl of warm water. It loosens the stratum corneum in a short time, 10 minutes in warm water is enough to soften the skin well and treat the feet and heels with a scrub, grater or pumice stone. After the procedure, dry your feet well and apply foot cream.

In general, any exfoliation of the feet is well combined with a herbal or salt bath and subsequent application of a mask.

Foot and heel mask

Fans of homemade masks can treat themselves to a homemade mask for rough feet.

Bath and sauna lovers like to prepare an exfoliating agent on their own.

With potatoes

Take a warm boiled potato, mash it with a fork until mashed and apply a thick layer on your feet. Wrap your feet in plastic wrap and leave for 30 minutes. Then rinse with warm water and apply a nourishing cream to the skin.

With oatmeal

Mix 2 tbsp. l. oatmeal, 2 tbsp. l. vegetable oil and 1 tbsp. l. liquid honey. Apply the mixture on the steamed feet. The duration of the procedure is 30 minutes.

With semolina

Prepare half a cup of semolina, 2 tbsp. l. sea ​​salt, 1 tbsp. l. honey and sour cream. Mix the ingredients in the order given until a slurry is formed. Apply it on your feet for 15-20 minutes.

Compresses for heels and feet

honeyed

Make a cake with 2 tbsp. tablespoons of flour with 1 tbsp. a spoonful of honey. Attach the cake to the steamed legs and wrap it with a film. Put on your socks and leave it like that overnight.

With aloe juice

Mix onion juice and aloe with olive oil, apply the mixture on the steamed skin of the feet. Wrap with foil, put on socks and leave overnight.

With sea buckthorn oil

Soak a cotton pad in sea buckthorn oil and apply it to cracked or very dry areas on the foot. With such a compress, it is better to stay overnight.

Back to the table of contents

Useful tips and tricks

  1. Wear shoes for the season and size made from natural materials with a comfortable last.

  2. Always use emollient creams.

  3. Get rid of dead tissue on your heels regularly with a pumice stone.

Back to the table of contents

Safety measures

When caring for the skin of the feet, pay attention to the following points.

  • You can treat your heels with a file or pumice stone no more than 1 time per week.

  • Always dry your feet after washing.

  • Apply the cream only to cleansed skin.

Back to the table of contents

Leave a Reply