Stomach cramps, heartburn, abdominal pain, bloating and wind are the most common symptoms of indigestion. This type of digestive system disorders usually arise as a result of eating heavy meals and making other dietary mistakes.
Herbs for digestion, various medications and a change in eating habits will help, which will help prevent the recurrence of discomfort in the future. In the next part of the article, we will focus on natural products.
Herbs for digestion
- Out of all corners of the world, rosemary is the leader in Mediterranean cuisine. This herb improves digestion because it has antispasmodic, carminative and choleretic properties. Rosemary is rich in alpha-, betapinene, cineol, camphene, phytoncides, tannins and bitterness, which are part of the volatile oil, it is suitable for preparing infusions, dishes based on fish, potatoes or pasta.
- Dandelion is rich in minerals, amino acids, flavonoids and bitter substances. With caution and only after consulting a doctor, it can be used by patients with obstruction or inflammation of the intestines or bile ducts. Dehydrating, choleretic and slightly laxative properties can be obtained by consuming an infusion based on the roots and herb of the plant.
- A popular spice in Asian cuisine, ginger not only gives dishes a distinctive taste, but also stimulates the production of bile, gastric juice and saliva. Thanks to these properties, it is a cheap and natural ingredient that is traditionally used to soothe digestive ailments. It fights nausea, and is also considered a valued antioxidant that prevents premature aging of the body, as well as some cancers. Slices of ginger rhizomes can be cut into tea, and in grated form, they can be used in the preparation of cakes or meat dishes.
- Dried peppermint and essential oils are rich in menthol, which not only fights pain or spasms of the walls of the digestive tract, but, depending on the purpose, cools and disinfects. Mint tea is also recommended for the sake of carminative properties and stimulating the production of bile. Fresh mint leaves will enrich the aroma of meats. Patients struggling with gallstones should consult a doctor before consuming this herb.
- Recommended herbs for digestion are also cumin, an Italian and garden variety of fennel, which is related to it. Crushed fruits of these plants should be poured with boiling water, infuse for 10 minutes, consume after straining. They act diastolic, stimulate gastric juices.