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What is Rosemary
It is a perennial shrub, an evergreen with blue flowers from the Lamiaceae family. A well-known spice in cooking and a popular healer in medicine. Its rich aroma resembles camphor, eucalyptus and pine needles. Other names: incense herb, sea dew. Here we take a look at officinal rosemary.
Rosemary was revered in Ancient Rome, Greece, Egypt. Legends were made about him, he was a symbol of eternity and prosperity. Dwellings and gravestones of the dead were decorated with rosemary twigs.
Medicinal rosemary: chemical composition
In the leaves, flowers and in the upper part of the stem are present:
- alkaloids (rosemary);
- vitamin A;
- Omega-3;
- tannins;
- essential oil;
- resins;
- rosemary and ursular acids;
- iron, phosphorus, potassium, magnesium, zinc.
Benefits of rosemary
- immunostimulating;
- tonic;
- antiseptic;
- wound healing;
- restorative;
- diuretic;
- anti-inflammatory;
- astringent;
- choleretic;
- pain reliever.
Due to the above properties of rosemary, its leaves are used in the treatment of pyelonephritis, cystitis. Rosemary stimulates the body’s immune system, restores strength after exhaustion of the body from many diseases. The plant is used for hypotension, sexual weakness, colds.
The addition of rosemary to food helps to improve digestion, cerebral circulation, memory and vision. It has been established that the volatile substances of the plant purify the air in the room from 75% of the microbes in it. What rosemary heals:
- activates the work of the brain;
- enhances potency (infusion of fresh leaves);
- increases appetite;
- helps with inflammation of the prostate;
- stimulates immunity;
- restores the protective functions of the body;
- with purulent wounds, inflammatory processes (baths);
- has a beneficial effect on the human brain;
- improves cerebral circulation;
- relieves stress and nervous tension;
- heals wounds;
- with whites and thrush (douching);
- removes toxins from the body;
- with a cold, gargle with broth;
- increases blood pressure (with hypotension);
- with anemia;
- recommended for cholecystitis;
- in the teeth and gums;
- colitis;
- gout;
- strengthens hair (rinsing with broth).
Cooking application
Rosemary is a classic spice. Dry or fresh leaves, flowers are added (a little!) To vegetable soups, salads, minced meat, to fish, meat, poultry. This spice will give a pleasant taste to soft cheese, potatoes, pastry. The spice can be added to mulled wine, tea, marinade.
Противопоказания
- during pregnancy;
- during lactation;
- skin sensitivity;
- epilepsy;
- hypertension;
- allergy;
- with convulsions;
- decreased acidity of the stomach;
- children up to 6 years.
Rosemary oil: application
Rosemary essential oil is used to relieve nervous tension, treat bronchitis. Just 3-5 drops for a bath will raise your mood and restore your strength. Do not apply oil to your body if going to the beach or walking in the sun. The oil will help:
- headache (lubricate temples);
- in cosmetology: acne, boils;
- aromatic baths;
- for hair growth and health (rinsing with broth or mask with burdock or castor oil);
- for massage (add 5 drops per 10 ml of base);
- relieve muscle pain;
- an aroma lamp will help against despondency, apathy and depression;
- rheumatism;
- improves attention, memory;
- for skin diseases: eczema, wounds;
- is a natural aphrodisiac;
- for inhalation (2-3 drops).
Tip: In the heat of summer, a room or office will refresh the aroma of rosemary. Apply 3-4 drops. oil on a cotton pad. Wipe down the air flow points on the split system.
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