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Romano salad, romaine: leaves, what it looks like, calorie content
Salads are a vegetable culture that was cultivated by people in the Mediterranean countries long before the Roman Empire began to rule here. It is in honor of Rome that the Romano salad, which is discussed in the article, is named. Why this salad is so honored, history is unknown, perhaps the Roman emperors loved to eat it.
What does romaine lettuce look like, growing it
This salad is somewhat similar to Chinese cabbage, only fluffier and greener. Fresh and crunchy, it is the basis for the famous Caesar. Romano salad has a loose head of cabbage and belongs to the genus of lettuce. It is easy to grow and produces large yields. It can be cut twice per summer, even in temperate climates.
Romano salad looks like Chinese cabbage.
Fresh salad is the healthiest one to eat. And you can grow it even in an apartment. To grow lettuce at home, the cut base of the head is placed in water or soil, and a new plant soon grows. To obtain seeds, one of the heads of cabbage is not cut off. They are waiting for the appearance of flowers and seeds, which can then be planted.
How to choose a salad, its benefits, calorie content and storage
When buying a salad in the market or in a store, attention is paid to its quality. Choose a firm green head of cabbage without mold inside. Make sure that the outer leaves are not withered.
Romano salad has a pleasant neutral taste and contains many beneficial substances. It is high in fiber, vitamin A, K, folate and flavonoids
Vitamin A is useful for cell renewal and for vision. Vitamin K helps in bone repair. Folic acid is involved in regenerative processes and the functioning of the nervous system. Vitamin K contributes to normal blood clotting, rapid wound healing. Flavonoids have antioxidant properties and help fight cancer and reduce the incidence of infections. Fiber normalizes bowel function and removes all harmful substances from the body.
Lettuce leaves are useful in dietary nutrition, 100 g contains only 17 kcal. Before cooking, the leaves are washed, dried, torn by hand and seasoned with sauce when serving.
To store the salad, it is placed in a bag on the bottom shelf of the refrigerator. It must not be washed before storage, and if it has been washed, it must be dried. It is best to eat the salad within 2 days of purchasing to get the most out of it. It is delicious to dress with spicy sauces with vegetable oil and low-fat yogurt.
Romano salad is easy to grow and has health benefits. It can be used to make the famous Caesar salad and other delicious snacks.