Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 387 kCal | 1684 kCal | 23% | 5.9% | 435 g |
| Proteins | 31.8 g | 76 g | 41.8% | 10.8% | 239 g |
| Fats | 26.94 g | 56 g | 48.1% | 12.4% | 208 g |
| Carbohydrates | 3.63 g | 219 g | 1.7% | 0.4% | 6033 g |
| Water | 30.91 g | 2273 g | 1.4% | 0.4% | 7354 g |
| Ash | 6.72 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 2.8% | 938 g |
| Retinol | 0.09 mg | ~ | |||
| beta Carotene | 0.069 mg | 5 mg | 1.4% | 0.4% | 7246 g |
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.6% | 4054 g |
| Vitamin B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 5.3% | 486 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.8% | 3247 g |
| Vitamin B5, pantothenic | 0.424 mg | 5 mg | 8.5% | 2.2% | 1179 g |
| Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.1% | 2353 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.5% | 5714 g |
| Vitamin B12, cobalamin | 1.12 μg | 3 μg | 37.3% | 9.6% | 268 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.3% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.4% | 6522 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 0.5% | 5455 g |
| Vitamin PP, NE | 0.077 mg | 20 mg | 0.4% | 0.1% | 25974 g |
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 0.9% | 2907 g |
| Calcium, Ca | 1064 mg | 1000 mg | 106.4% | 27.5% | 94 g |
| Magnesium, Mg | 41 mg | 400 mg | 10.3% | 2.7% | 976 g |
| Sodium, Na | 1433 mg | 1300 mg | 110.2% | 28.5% | 91 g |
| Sulfur, S | 318 mg | 1000 mg | 31.8% | 8.2% | 314 g |
| Phosphorus, P | 760 mg | 800 mg | 95% | 24.5% | 105 g |
| Trace Elements | |||||
| Iron, Fe | 0.77 mg | 18 mg | 4.3% | 1.1% | 2338 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 0.8% | 3333 g |
| Selenium, Se | 14.5 μg | 55 μg | 26.4% | 6.8% | 379 g |
| Zinc, Zn | 2.58 mg | 12 mg | 21.5% | 5.6% | 465 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.73 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 1.171 g | ~ | |||
| valine | 2.183 g | ~ | |||
| Histidine * | 1.231 g | ~ | |||
| Isoleucine | 1.685 g | ~ | |||
| leucine | 3.071 g | ~ | |||
| lysine | 2.941 g | ~ | |||
| methionine | 0.852 g | ~ | |||
| threonine | 1.171 g | ~ | |||
| tryptophan | 0.429 g | ~ | |||
| phenylalanine | 1.71 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.932 g | ~ | |||
| Aspartic acid | 1.989 g | ~ | |||
| glycine | 0.553 g | ~ | |||
| Glutamic acid | 7.302 g | ~ | |||
| Proline | 3.718 g | ~ | |||
| serine | 1.84 g | ~ | |||
| tyrosine | 1.775 g | ~ | |||
| Cysteine | 0.209 g | ~ | |||
| Sterols | |||||
| Cholesterol | 104 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 17.115 g | max 18.7 г | |||
| 4: 0 Oily | 1.355 g | ~ | |||
| 6: 0 Nylon | 0.508 g | ~ | |||
| 8: 0 Caprylic | 0.271 g | ~ | |||
| 10: 0 Capric | 0.671 g | ~ | |||
| 12: 0 Lauric | 0.911 g | ~ | |||
| 14: 0 Myristic | 3.036 g | ~ | |||
| 16: 0 Palmitic | 7.265 g | ~ | |||
| 18: 0 Stearin | 2.4 g | ~ | |||
| Monounsaturated fatty acids | 7.838 g | min 16.8 г | 46.7% | 12.1% | |
| 16: 1 Palmitoleic | 0.411 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.942 g | ~ | |||
| Polyunsaturated fatty acids | 0.593 g | from 11.2 to 20.6 | 5.3% | 1.4% | |
| 18: 2 Linoleic | 0.284 g | ~ | |||
| 18: 3 Linolenic | 0.31 g | ~ | |||
| Omega-3 fatty acids | 0.31 g | from 0.9 to 3.7 | 34.4% | 8.9% | |
| Omega-6 fatty acids | 0.284 g | from 4.7 to 16.8 | 6% | 1.6% |
The energy value is 387 kcal.
- oz = 28.35 g (109.7 kCal)
- 5 package (5 oz) = 142 g (549.5 kCal)
Romano cheese, hard Italian cheese made from sheep’s milk, mdzh. 39% dry in-ve rich in vitamins and minerals such as: vitamin B2 – 20,6%, vitamin B12 – 37,3%, calcium – 106,4%, phosphorus – 95%, selenium – 26,4%, zinc – 21,5%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 387 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Romano cheese, hard Italian cheese made from sheep’s milk, mdzh. 39% dry in-ve, calories, nutrients, useful properties Romano cheese, hard Italian cheese made from sheep’s milk, mdzh. 39% dry in-ve