Romanian deadlifts

Romanian deadlift — technique exercises:

1. Place the barbell on the floor in front of him. Take Grif bronirovanii grip (palms facing down on the width slightly less than shoulder width). Hint: use straps to avoid damage to the wrists if the weight is more than average.
2. Slightly bend your knees. Back bend in the lower back, pelvis feed back. This will be your initial position.
3. Make sure the hands remain straight, and your back is arched in the lower back, exhale bring the bar back. Tip: control the movement of the rod, it should be smooth and slow.
4. Straighten your body, then lower the weight. Keep your back arched lower back during the whole exercise. Tip: in the beginning of the movement breathe in deeply, exhale at the end of the movement.
5. Complete the required number of repetitions.

Note: you should not perform this exercise if you have lower back problems. Watch carefully that the back was permanently arched in the lower back. Otherwise, there is a risk of injury. Avoid jerks or sudden movements.

Variations: you can also perform this exercise using dumbbells.

Video exercise: