Romanian deadlift stand

Romanian deadlifts on a stand — technique exercises:

1. Take the Griffon bronirovanii grip (palms facing down on the width slightly less than shoulder width). Hint: use straps to avoid damage to the wrists if the weight is more than average. Stand on the platform to increase range of motion.
2. Slightly bend your knees. Back bend in the lower back, pelvis feed back. This will be your initial position. Make sure the hands remain straight, and your back is arched in the lower back, exhale bring the bar back. Tip: control the movement of the rod, it should be smooth and slow. Straighten your body, then lower the weight. Keep your back arched lower back during the whole exercise.
3. Complete the required number of repetitions.