How to prepare a dish “Roll with milk filling»
Beat the whites to peaks, add cornstarch, rice flour and coconut flakes, mix gently, spread on a mat or baking sheet, bake for 15 minutes at 150 degrees. Remove from the sheet, roll into a roll
Pour the egg yolks into the milk, heat to a boil, add corn starch, add sugar.zam, after thickening, can be rubbed through a sieve
Expand the roll, miss and roll again
Recipe ingredients “Roll with milk filling»:
- protein 3 pieces
- sugar 1 tbsp.
- rice flour 15 g
- corn starch 15 g
- coconut shavings 12 g
- milk 150 ml
- corn starch 20 g
- stevia 2gr
- egg yolk 1.5 pcs
Nutritional value of the dish “Roll with milk filling” (per 100 grams):
Calories: 174.8 kcal.
Squirrels: 6 gr.
Fats: 6.8 gr.
Carbohydrates: 23 gr.
Number of servings: 23Ingredients and calorie content of the recipe “Roll with milk filling»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg (protein) | 3 pieces | 69 | 7.66 | 0 | 0 | 30.36 |
| granulated sugar | 1 tbsp. | 25 | 0 | 0 | 24.93 | 99.5 |
| dietary rice flour | 15 gr | 15 | 1.11 | 0.09 | 12.3 | 55.65 |
| corn starch | 15 gr | 15 | 0.15 | 0.09 | 12.78 | 49.35 |
| coconut chips | 12 gr | 12 | 1.56 | 7.8 | 1.68 | 83.16 |
| milk | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| corn starch | 20 gr | 20 | 0.2 | 0.12 | 17.04 | 65.8 |
| stevia in tablets | 2 gr | 2 | 0 | 0 | 1.36 | 5.44 |
| chicken egg (yolk) | 1.5 pcs | 30 | 4.86 | 9.36 | 0.3 | 105.6 |
| Total | 338 | 20.3 | 22.9 | 77.6 | 590.9 | |
| 1 serving | 15 | 0.9 | 1 | 3.4 | 25.7 | |
| 100 grams | 100 | 6 | 6.8 | 23 | 174.8 |