How to cook a Roll-dodster dish»
Fry the breast fillet on the grill, chop it. Chop the tomato. Spread the cheese on the pita bread, put the chicken, tomato, and wrap in a roll. Preheat on the grill in toast mode or in a frying pan before serving.
Recipe ingredients “Roll-dodster»:
- Chicken breast fillet 250g
- tomato 100g
- chicken seasoning 20g
- pita bread thin 90g
- Almette cream cheese 70g
Nutritional value of the “Roll-dodster” dish (per 100 grams):
Calories: 131.8 kcal.
Squirrels: 13.8 gr.
Fats: 3.8 gr.
Carbohydrates: 10.5 gr.
Number of servings: 2Ingredients and calorie content of the “Roll-dodster” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| chicken seasoning | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| armenian lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette cream cheese | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Total | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 serving | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 grams | 100 | 13.8 | 3.8 | 10.5 | 131.8 |