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The benefits and harms of roasted peanuts are well known not only in its homeland in Brazil. Groundnut, as these legume seeds are also called, is loved to be included in the diet or used for treatment in all regions of the globe. Roasted peanuts and their beneficial properties are widely used in cooking, food industry, and medicine.
properties of roasted peanuts
The benefits of roasted peanuts lie in the composition and properties. Contains up to 40% proteins, organic acids, vitamin B1. But most of all in the composition of fatty oil – 45-60%. It contains glycerides of arachidic, lignoceric, lauric, myristic, behenic, ecosenoic, cerotinic acids, as well as carotenoids and other elements. A diverse biochemical composition causes a large list of useful actions:
- high fiber content helps maintain a healthy environment in the intestines;
- B vitamins are beneficial in that they affect metabolic processes, protect the liver, nervous system, vision, and help heal wounds;
- polyphenols start the cleansing of the body and cleanse free radicals;
- tryptophan creates a positive emotional background in a person, saves from depression and nervous overwork;
- nicotinic acid strengthens the capillary network, helps to avoid many diseases such as Alzheimer’s disease, dermatitis and others;
- vitamins E and C perform the function of antioxidants in the body, ensure the flow of fat metabolism, strengthen the immune system;
- magnesium and potassium help in the work of the heart, maintain normal blood pressure.
Roasted peanuts are included in the diet of people with a weakened body, it is especially beneficial for children. They are used to prepare various sweets, not only in home cooking, but also on an industrial scale. Roasted peanuts benefit children suffering from exudative diathesis. It is especially effective in hemorrhagic diathesis – blood diseases in which there is a sharp decrease in its coagulability and multiple hemorrhages.
Benefits of roasted peanuts
Roasted peanuts are often mistakenly considered a nut. This happens due to similar taste and useful qualities. The biochemical composition and nutritional properties of peanuts are different, but also necessary for the human body.
Benefits of Roasted Peanuts for Women
Eating a spoonful of golden-brown peanuts roasted in the oven, you can not have gray threads in your head until your old age. Ground beans saturate the body with the necessary beneficial trace elements that retain the natural color and thickness of the hair. Antioxidants, present in sufficient quantities, prevent the early onset of old age, rejuvenate and heal, help women always look young and fresh.
Roasted peanuts are a high-calorie product, but in small quantities it can even benefit the figure. It is good to use it as a snack instead of traditional buns and pies, which are used to satisfy the feeling of hunger somewhere on the go or during a break at work, in educational institutions. Roasted seeds can be added to various dishes, such as salads, desserts, main courses, making them healthy and nutritious.
Benefits of roasted peanuts for men
Golden toasted grains serve as a pleasant addition to the main food and make up for the lack of protein in the diet. They are a building material for cells during intensive growth of the body, for building muscle tissue during sports, as well as a source of energy necessary for recovery after physical exertion.
The benefit of roasted peanuts for men lies in its beneficial effects on the reproductive system. Ground beans protect against prostate adenoma, infertility and some other pathologies. Zinc in its composition regulates the hormonal background in the male body, helps normal testosterone production, increases potency, sexual desire and sperm production.
The benefit of biotin is that it prevents premature baldness, which is a fairly common problem in men of all ages. Magnesium helps cleanse the body of the effects of addiction to tobacco and alcohol, as it has an anti-toxic effect. Roasted peanuts have immunomodulatory and other beneficial properties, strengthen a person during colds. Provides normal blood pressure, prevents the development of serious cardiac pathologies.
What is harmful salted roasted peanuts
Roasted peanuts medicine refers to useful dietary products. It can be safely included in a low-carb diet for patients with diabetes, obesity and other diseases. This is possible due to the low glycemic index.
However, the properties of the product do not change for the better as salt, fat and other ingredients are added. It must be remembered that excess salt leads to increased blood pressure, the appearance of edema and other consequences. Therefore, ground beans should be treated as sparingly as possible so that the benefits and harms of roasted salted peanuts do not raise questions and concerns.
Is it possible for pregnant women to roast peanuts
Often, a peanut is not beneficial for expectant mothers due to its high allergenicity, fat content and calorie content. If a pregnant woman has an irresistible desire to eat roasted peanuts, you can not deny yourself, but this should be done in minimal quantities and rarely.
Most allergens are concentrated in peanut husks and dust that has settled on the seeds. Therefore, the beans must be cleaned of excessive layers, and the product will become much safer. Since peanuts grow in the ground, they should not be eaten raw during pregnancy. There is a possibility of infection with E. coli or other pathogenic microorganisms. Therefore, be sure to roast the seeds to give a better taste and for greater safety of the mother and child.
Thermally untreated peanut seeds are difficult for the body to digest and can cause indigestion rather than benefit it. Damp fruits are strictly contraindicated during pregnancy. Fungus spores can easily take root in them, which are not removed even during frying.
Is it possible for a nursing mother to roast peanuts
Peanuts come from the legume family. As you know, the products of this group are considered difficult for digestion and in most cases cause increased gas formation in the intestines. Chemical compounds that cause flatulence can enter the baby with milk. As a result, digestive problems, colic and other painful symptoms will begin.
But still, doctors recommend introducing roasted peanuts into the diet of a nursing mother. But this should be done very carefully, starting at about the age of three months for the baby and gradually increasing the amount of the product from 3-5 pieces or more. In this case, you need to carefully monitor the child so as not to miss the onset of an allergic reaction or the appearance of pain in the tummy.
How much can you eat
There are people who eat roasted peanuts without thinking about the rate of consumption and being guided only by desire. There is a safe amount of ground beans that can be consumed regularly without fear of any undesirable effects.
Scientists say that if you eat at least 60 g of peanuts per day, the blood is cleansed, its indicators return to normal:
- the glycemic index decreases;
- Less “bad” cholesterol.
Other beneficial changes are also taking place. Blood formation processes are being established, blood pressure is falling, memory is improving.
Противопоказания
The benefits of roasted peanuts for the body in some cases may be questionable. Its ingestion by an allergic person can cause a severe allergic reaction, sometimes ending in death. The danger lies in the fact that the peanut is widely used in the food industry and its presence in the composition of the product is not always indicated on the labels. Because of this, allergy sufferers can mistakenly eat peanuts or their derivatives and get a hypersensitive reaction in the form of anaphylactic shock or other equally severe manifestations.
Roasted peanuts have a number of contraindications, non-compliance with which can lead to sad results:
- disruption of the digestive organs;
- overweight;
- the presence of a herpes infection in the body;
- increased blood clotting, a tendency to thrombosis;
- sand in the urinary tract.
Among other things, in the composition of peanuts, scientists found a small concentration of a toxic substance – erucic acid (or omega-9). If you abuse roasted peanuts, this unsafe chemical compound will gradually begin to accumulate and destroy internal organs such as the liver, heart, and prevent the normal puberty of adolescents.
Terms and conditions of storage
It is best to roast peanuts immediately before use or harvest them for no more than a few days, a maximum of two weeks. After this period, the peanut becomes rancid, tasteless, and also loses a significant part of its beneficial properties.
If roasted peanuts are planned to be stored for some time, it is better to do this in a sealed glass container, which is preferably sterilized before use. Then place in the lower compartment of the refrigerator, keep no more than a few weeks. Freezing roasted peanuts is not recommended.
It is better to buy fresh, in the husk. So there are more chances to get a product that has not lost its properties during the long journey from peanut plantations to the dinner table. After cleaning and lightly frying, you can eat it, adding spices at your discretion. But such processing greatly reduces the shelf life.
Conclusion
The benefits and harms of roasted peanuts make them desirable in the diet of many people, but you must remember to follow the dosages of the product. Excessive passion for this delicacy can cause an exacerbation of chronic diseases or a severe allergic reaction.