Roast beef, American style, beef, boneless, scapula eye, meat and fat, trimmed to 0 ”fat, selected, raw

Roast beef, American style, beef, boneless, scapula eye, meat and fat, trimmed to 0 ”fat, selected, raw

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value185 kCal1684 kCal11%5.9%910 g
Proteins19.14 g76 g25.2%13.6%397 g
Fats12.02 g56 g21.5%11.6%466 g
Water68.26 g2273 g3%1.6%3330 g
Ash0.98 g~
Vitamins
Vitamin A, RE4 μg900 μg0.4%0.2%22500 g
retinol0.004 mg~
Vitamin B1, thiamine0.061 mg1.5 mg4.1%2.2%2459 g
Vitamin B2, riboflavin0.141 mg1.8 mg7.8%4.2%1277 g
Vitamin B4, choline62.5 mg500 mg12.5%6.8%800 g
Vitamin B5, pantothenic0.553 mg5 mg11.1%6%904 g
Vitamin B6, pyridoxine0.365 mg2 mg18.3%9.9%548 g
Vitamin B9, folate3 μg400 μg0.8%0.4%13333 g
Vitamin B12, cobalamin2.69 μg3 μg89.7%48.5%112 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.21 mg15 mg1.4%0.8%7143 g
Vitamin K, phylloquinone1.5 μg120 μg1.3%0.7%8000 g
Vitamin PP, NE4.323 mg20 mg21.6%11.7%463 g
Betaine26.5 mg~
Macronutrients
Potassium, K310 mg2500 mg12.4%6.7%806 g
Calcium, Ca17 mg1000 mg1.7%0.9%5882 g
Magnesium, Mg19 mg400 mg4.8%2.6%2105 g
Sodium, Na80 mg1300 mg6.2%3.4%1625 g
Sulfur, S191.4 mg1000 mg19.1%10.3%522 g
Phosphorus, P186 mg800 mg23.3%12.6%430 g
Trace Elements
Iron, Fe2.08 mg18 mg11.6%6.3%865 g
Manganese, Mn0.009 mg2 mg0.5%0.3%22222 g
Copper, Cu59 μg1000 μg5.9%3.2%1695 g
Selenium, Se20 μg55 μg36.4%19.7%275 g
Zinc, Zn7.54 mg12 mg62.8%33.9%159 g
Essential Amino Acids
Arginine *1.26 g~
valine0.865 g~
Histidine *0.62 g~
Isoleucine0.814 g~
leucine1.54 g~
lysine1.674 g~
methionine0.544 g~
threonine0.842 g~
tryptophan0.216 g~
phenylalanine0.728 g~
Replaceable amino acids
alanine1.092 g~
Aspartic acid1.717 g~
Hydroxyproline0.131 g~
glycine0.873 g~
Glutamic acid3.027 g~
Proline0.787 g~
serine0.735 g~
tyrosine0.66 g~
Cysteine0.201 g~
Sterols
Cholesterol67 mgmax 300 mg
Fatty acid
Transgender0.688 gmax 1.9 г
monounsaturated trans fats0.688 g~
Saturated fatty acids
Saturated fatty acids5.072 gmax 18.7 г
14: 0 Myristic0.34 g~
16: 0 Palmitic2.713 g~
17: 0 Margarine0.143 g~
18: 0 Stearin1.857 g~
20: 0 Arachinic0.01 g~
24: 0 Lignoceric0.009 g~
Monounsaturated fatty acids5.908 gmin 16.8 г35.2%19%
14: 1 Myristoleic0.067 g~
16: 1 Palmitoleic0.352 g~
16: 1 cis0.352 g~
17: 1 Heptadecene0.094 g~
18: 1 Olein (omega-9)5.367 g~
18: 1 cis4.679 g~
18: 1 trans0.688 g~
20: 1 Gadoleic (omega-9)0.028 g~
Polyunsaturated fatty acids0.527 gfrom 11.2 to 20.64.7%2.5%
18: 2 Linoleic0.459 g~
18: 2 Omega-6, cis, cis0.406 g~
18: 2 Conjugated Linoleic Acid0.053 g~
18: 3 Linolenic0.023 g~
18: 3 Omega-3, alpha linolenic0.023 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 g~
20: 4 Arachidonic0.039 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.026 gfrom 0.9 to 3.72.9%1.6%
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
Omega-6 fatty acids0.448 gfrom 4.7 to 16.89.5%5.1%

The energy value is 185 kcal.

Roast beef, American style, beef, boneless, scapula eye, meat and fat, trimmed to 0 ”fat, selected, raw rich in vitamins and minerals such as: choline – 12,5%, vitamin B5 – 11,1%, vitamin B6 – 18,3%, vitamin B12 – 89,7%, vitamin PP – 21,6%, potassium – 12,4%, phosphorus – 23,3%, iron – 11,6%, selenium – 36,4%, zinc – 62,8%

  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 185 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Roast beef, American style, beef, boneless, scapular flesh eye, meat and fat, trimming to 0 “fat, selected, raw, calories, nutrients, healthy properties Roast beef, American style, beef, boneless, scapula eye, meat and fat, trimmed to 0 ”fat, selected, raw

2021-02-17

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