riding a bike

Stationary Cycling is the technique of the exercise:

1. Sit on bike and adjust the seat height according to their growth.
2. Select the desired program. To start training as routine on the bike is enough to start rotating the pedals. You can also use the manual configuration options. Typically, you should enter your age and weight to estimate the lost calories during the workout. The difficulty level can be changed manually at any time. Grasp the handles so you can see the heart rate on the monitor and choose the appropriate exercise intensity.

Riding a stationary bike helps to strengthen the cardiovascular system. A person weighing 70 kg, half an hour driving on this simulator will lose 230 calories.