Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 g |
| Proteins | 20.29 g | 76 g | 26.7% | 13.9% | 375 g |
| Fats | 10.8 g | 56 g | 19.3% | 10.1% | 519 g |
| Carbohydrates | 7.64 g | 219 g | 3.5% | 1.8% | 2866 g |
| Water | 59.65 g | 2273 g | 2.6% | 1.4% | 3811 g |
| Ash | 1.62 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2.7% | 1923 |
| Vitamin B2, Riboflavin | 0.358 mg | 1.8 mg | 19.9% | 10.4% | 503 g |
| Vitamin B5, Pantothenic | 0.278 mg | 5 mg | 5.6% | 2.9% | 1799 g |
| Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 5.6% | 930 g |
| Vitamin B9, folates | 24 mcg | 400 mcg | 6% | 3.1% | 1667 g |
| Vitamin B12, cobalamin | 0.08 µg | 3 mg | 2.7% | 1.4% | 3750 g |
| Vitamin PP, ne | 2.64 mg | 20 mg | 13.2% | 6.9% | 758 g |
| Macronutrients | |||||
| Potassium, K | 412 mg | 2500 mg | 16.5% | 8.6% | 607 g |
| Calcium, Ca | 111 mg | 1000 mg | 11.1% | 5.8% | 901 g |
| Magnesium, Mg | 81 mg | 400 mg | 20.3% | 10.6% | 494 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 g |
| Sulfur, S | 202.9 mg | 1000 mg | 20.3% | 10.6% | 493 g |
| Phosphorus, P | 266 mg | 800 mg | 33.3% | 17.3% | 301 g |
| Minerals | |||||
| Iron, Fe | 2.7 mg | 18 mg | 15% | 7.8% | 667 g |
| Manganese, Mn | 1.3 mg | 2 mg | 65% | 33.9% | 154 g |
| Copper, Cu | 560 µg | 1000 mcg | 56% | 29.2% | 179 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 4.9% | 1053 g |
| Essential amino acids | |||||
| Arginine* | 1.252 g | ~ | |||
| Valine | 0.92 g | ~ | |||
| Histidine* | 0.466 g | ~ | |||
| Isoleucine | 0.88 g | ~ | |||
| Leucine | 1.43 g | ~ | |||
| Lysine | 0.908 g | ~ | |||
| Methionine | 0.175 g | ~ | |||
| Threonine | 0.796 g | ~ | |||
| Tryptophan | 0.194 g | ~ | |||
| Phenylalanine | 0.893 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.96 g | ~ | |||
| Aspartic acid | 1.995 g | ~ | |||
| Glycine | 0.754 g | ~ | |||
| Glutamic acid | 3.292 g | ~ | |||
| Proline | 1.03 g | ~ | |||
| Serine | 1.019 g | ~ | |||
| Tyrosine | 0.664 g | ~ | |||
| Cysteine | 0.193 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 2.539 g | max 18.7 g | |||
| 14:0 Myristic | 0.023 g | ~ | |||
| 16:0 Palmitic | 1.693 g | ~ | |||
| 17:0 Margarine | 0.034 g | ~ | |||
| 18:0 Stearic | 0.677 g | ~ | |||
| 22:0 Begenova | 0.113 g | ~ | |||
| Monounsaturated fatty acids | 3.205 g | min 16.8 g | 19.1% | 9.9% | |
| 17:1 Heptadecenoic | 0.056 g | ~ | |||
| 18:1 Oleic (omega-9) | 3.103 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.045 g | ~ | |||
| Polyunsaturated fatty acids | 4.3 g | from 11.2-20.6 g | 38.4% | 20% | |
| 18:2 Linoleic | 4.052 g | ~ | |||
| 18:3 Linolenic | 0.248 g | ~ | |||
| Omega-3 fatty acids | 0.248 g | from 0.9 to 3.7 g | 27.6% | 14.4% | |
| Omega-6 fatty acids | 4.052 g | from 4.7 to 16.8 g | 86.2% | 44.9% |
The energy value is 192 kcal.
- cup = 166 g (318.7 kcal)
Tempeh is rich in such vitamins and minerals as vitamin B2 – 19,9 %, vitamin PP – 13.2 %, potassium – 16,5 %, calcium was 11.1 %, magnesium – 20,3 %, phosphorus – 33,3 %, iron 15 %, manganese – 65 %, copper – 56 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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